Directions:
- Heat refried beans in a skillet to taste.
- Combine chopped vegetables in a bowl.
- Spread refried beans on a corn tortilla in a layer of about 1/8 to 1/4 inch thick.
- Place a layer of finely chopped vegetables on top of the refried beans.
- In a skillet, fry one egg, sunny-side up.
- Place egg on top of vegetables and beans.
- Lightly sprinkle the egg with cheese.
- Place tortilla under a hot broiler for approximately 30 to 45 seconds, or until the yolk glazes and the cheese is melted.
- Top with a tablespoon or two of the salsa mixture and crown it with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.53 Kcal (488 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 148.3mg | 49% | |
| Sodium | 102.09mg | 4% | |
| Potassium | 184.6mg | 4% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.58 Kcal (492 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 149.64mg | 49% | |
| Sodium | 103.01mg | 4% | |
| Potassium | 186.27mg | 4% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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