115 pot grains Recipes

beef arm roast or 3 1/2-4 lbs chuck roast or 3 1/2-4 lbs blade roast, oil, salt, fresh coarse ground black pepper, prepared horseradish (not the cream added kind, the real-deal !!), prepared whole grain mustard (use your favorite !) or 1/4 cup spicy brown mustard (use your favorite!) or 1/4 cup dijon mustard (use your favorite!), beef broth, 2 if your roast is 4 lbs. (or more ), onion, sliced, red potatoes, unpeeled, quartered, carrots , peeled, cut into thick slices (can ease this step with baby !), butter

onion, chopped, green peppers, chopped, garlic cloves, chopped, hot sausage, sweet sausage, stewed tomatoes or 32 oz diced tomatoes, tomato sauce, uncooked long-grain white rice, worcestershire sauce, salt, pepper, sharp cheddar cheese, shredded

olive oil, onion, finely chopped, red bell pepper, seeded and chopped, garlic cloves, minced, jalapeno, seeded and minced (any hot chile pepper okay), fresh ginger, peeled and minced, ground cumin, ground allspice, dried oregano, black beans, drained and rinsed, water, light brown sugar, salt, black pepper, freshly ground, cooked long-grain brown rice (white rice okay), mangoes, ripe , medium sized, peeled and flesh diced

low-fat milk, granulated sugar, grain rice, uncooked, golden raisin, orange zest, minced, ground nutmeg

chicken breast halves, onion, chopped, garlic clove, chopped, diced tomatoes with mild green chilies, with juice, tomato juice, chipotle chile, minced, chili powder, ground cumin, uncooked medium barley, uncooked medium grain brown rice, fresh ground black pepper , to taste, cheese (optional), sour cream (optional)

diced sweet potatoes, grain rice, uncooked, onion, chopped, orange , juice of, butter, melted, olive oil, minced garlic, celery seed, cumin, curry powder (to taste), chicken stock, chicken, oranges, quartered or 1 large orange, cut in 8 chunks, onion, quartered, celery seeds, cumin, curry powder (to taste)

lean ground beef, onion, chopped, grain and wild rice blend, water, soy sauce, shredded cabbage, bean sprouts, carrot, sliced into thin strips, celery , cut into thin strips, fresh white mushroom, sliced

pork loin chops (thick and well trimmed ), corn, drained, onion, chopped, green bell pepper, seeded and chopped, dry breadcrumbs (italian style ), converted long grain rice, uncooked, tomato sauce

green bell peppers, lean ground beef, grain rice, uncooked, onion, diced, worcestershire sauce, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, fresh rosemary, chopped, garlic cloves, minced, garlic salt, tomato sauce , basil, garlic and oregano flavor, tomato sauce, water, salt & pepper

boiling water, vegetable oil, onion, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, converted long grain rice (do not use instant rice), bay leaves, dried oregano, paprika, salt, pepper, tomatoes, drained and chopped, boneless chicken thighs, salt and pepper, chicken broth, celery, carrot, sliced, frozen peas , defrosted, saffron

head of cabbage, cored, tomato sauce, divided, onion, chopped, uncooked long grain rice, chili powder, salt, garlic powder , to taste, ground beef

acorn squash (about 1-1/2 lb), grain rice, carrot, coarsely shredded, green bell pepper, chopped, garlic cloves, minced, turmeric, water, vegetable broth, nonfat sour cream, for garnish, fresh parsley, snipped, for garnish

chicken meat, cut into 1/2 inch cubes, olive oil, sazon goya seasoning (whatever the little packet is), green bell pepper, roughly chopped, red bell pepper, large dice, onion, large dice, celery, large dice, zucchini, large dice (about 1 medium or large), garlic cloves, chopped, fresh thyme, canned tomatoes , un-drained roughly chopped, pigeon peas, drained (gandules), chicken broth (about 2 cans), red wine vinegar, grain rice (such as uncle ben s)

all-purpose flour, salt, pepper, ground fresh, beef eye of round roast, canola oil, frozen vegetables , for stew, cream of mushroom soup, reduced fat and reduced sodium, mustard , coarse grained

clear chicken broth, chicken broth can) water, frozen or canned whole kernel corn, chicken broth can) diced chicken breast, chicken broth can) long grain white rice, spices and seasonings to taste

bell peppers, ground beef, chopped onion, corn, drained, cooked long-grain rice, water, taco seasoning, diced tomatoes with basil oregano and garlic, tomato sauce, monterey jack pepper cheese, shredded

whole grain bread, butter, turkey breast, butter, flour, minced onion, chicken broth, ground black pepper, white potatoes, butter, light sour cream, salt, ground black pepper

bacon slices, roughly chopped, boneless, skinless chicken breasts , cut into strips, essence , recipe follows, unsalted butter, chopped yellow onions, freshly ground black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, chopped fresh thyme, chicken stock , or canned low-sodium chicken broth, minced green onions, cheesy rice pilaf , recipe follows, minced parsley, garnish, unsalted butter, chopped yellow onions, chopped yellow bell peppers, grain rice, salt, bay leaf, chicken stock, frozen peas, chopped fresh parsley, fontina or mozzarella, diced, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme