Directions:
- Remove stem end, seeds and membranes from peppers. Set aside.
- In large skillet cook beef and onion until beef is brown. Drain well. Stirn in corn, rice, water and taco seasoning. Spoon into peppers. Place peppers, upright, in crockpot.
- Stir together undrained tomatoes and tomato sauce. Pour over peppers. Cover and cook on low for 6 hours or on high for 3 hours.
- Sprinkle with cheese. Cover and let set for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.84 Kcal (1653 kJ) | ||
| Calories from fat | 207.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 81.96mg | 27% | |
| Sodium | 612.86mg | 26% | |
| Potassium | 430.97mg | 9% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 123.8mg | 206% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52mg | 289% | |
| Calcium | 275.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 60.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 35% | |
|---|---|---|---|
| Cholesterol | 24.05mg | 27% | |
| Sodium | 179.84mg | 26% | |
| Potassium | 126.47mg | 9% | |
| Total Carbs | 6.07g | 7% | |
| Sugars | 2.01g | 27% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 7.01g | 48% | |
| Vitamin C | 36.3mg | 206% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.3mg | 289% | |
| Calcium | 80.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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