101360 pot fat beans zer oamc Recipes

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

cornbread mix, baked beans, hot dogs , halved lengthwise and sliced, sliced bacon, cooked and crumbled, ketchup, brown sugar, chopped onion, shredded part-skim mozzarella cheese

ground beef, browned and drained, onions, finely chopped, green pepper, finely chopped, garlic cloves, minced, diced tomatoes, kidney beans, drained, tomato sauce, chili powder, basil, pepper

bottom round beef roast, onion soup mix (lipton onion soup), beef gravy, beef bouillon cubes, diced tomatoes, water, mixed vegetables (carrots, green beans, potatoes, celery, or whatever is available, a great way to use up the veggies )

beans, whole and cooked , plus their cooking broth, canned corn niblet, cooking oil, onion, chopped, flour, nopales (cactus paddles(cooked or canned, in julienne pieces), pork rind, crumbled in bite size pieces, fresh serrano chilies, thinly sliced, salt , to taste

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded

fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)

vegetable oil, boneless beef chuck, fat trimmed, onions, chopped, bean soup mix (dried beans and barley), potatoes, halved, carrots, cut into 1 inch chunks, garlic cloves, honey, sweet paprika, salt, pepper, malt-o-meal original hot cereal, uncooked

fat-free refried beans, corn, green onion, taco seasoning (i use pampered chef southwest seasoning), cheddar cheese, shredded

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving

pot roast (i use eye of round), chili powder, dried onion flakes, ground cumin, paprika, cayenne pepper, salt, pepper, garlic cloves, minced, uncooked pinto beans, chopped green chilies, undrained, ro-tel tomatoes, undrained, poblano soup, water

cheddar cheese, shredded (about 3 cups), monterey jack cheese, shredded (about 1 cup), extra virgin olive oil, flour tortillas, chopped onion, red kidney beans, rinsed, salt and pepper, taco sauce, chopped green chilies, cooked chorizo sausage, thinly sliced

frozen chopped broccoli, chopped cooked chicken, condensed cream of chicken soup, low-fat mayonnaise, mushroom stems and pieces, drained (i have also used fresh, sauteed mushrooms), curry powder (optional), grated parmesan cheese

oil, onion, chopped, garlic clove, crushed, green pepper, chopped, ground beef, mild chili powder, ground cumin, tomato paste, tomatoes, red kidney beans, drained