200186 pot beans squash kale olive stew Recipes

boneless skinless chicken thighs , cut into 1/2-inch pieces, stewed tomatoes, cut up, cubed peeled butternut squash, green peppers , cut into 1/2-inch pieces, onion, sliced and separated into rings, water, salt, ground cumin, ground coriander, pepper, minced fresh parsley, hot cooked couscous , optional

olive oil, carrot, diced, onion, diced, red bell pepper, chopped, whole cumin seed, bay leaf, crumbled, chickpeas, rinsed and drained, butternut squash soup, couscous

kale , tough stems and center ribs discarded and leaves cut into 1-inch-wide strips (8 cups), olive oil, red onion , halved lengthwise and thinly sliced crosswise, garlic clove, minced, dried hot red pepper flakes, red-wine vinegar , or to taste, salt

kale, olive oil, celtic sea salt, lime , juice of, balsamic vinegar, red onion, finely chopped, orange, peeled and sliced

kale, olive oil, garlic cloves, tahini, tamari, lemon juice, water, pure maple syrup

kale, olive oil, seasoned salt, other seasonings if desired (cayenne pepper , cumin, etc.)

kale, olive oil, garlic cloves, minced, water, salt, crushed red pepper flakes, balsamic vinegar

olive oil, boneless skinless chicken thighs, salt, pepper, raw bacon, finely chopped, onion, chopped, carrots, peeled and diced, garlic cloves, minced, italian herb seasoning , paste, canned white kidney beans, drained and rinsed, stewed tomatoes, chicken broth , 30% less sodium, fresh parsley, chopped

olive oil, onion, chopped, chili powder, dry mustard, water, cannellini beans, rinsed and drained, stewed tomatoes , with juice, unsulfured light molasses

olive oil, chicken thighs, skin removed, chopped onion, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, peeled butternut or acorn squash, peeled russet potatoes, canned low-salt chicken broth, diced tomatoes with liquid, chopped fresh cilantro

kale (about 2 lb), olive oil, red onion, chopped, garlic cloves, minced, pine nuts, toasted

kale, olive oil, minced garlic clove, red pepper flakes, chicken broth or 1/3 cup vegetable broth, chickpeas, drained, cooked cracked farro, shredded parmesan cheese, pepper, salt

water, chopped kale, olive oil, garlic cloves, minced, salt, freshly ground black pepper, crushed red pepper

olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles