Directions:
- Strip the kale off its stems and tear into bite-sized pieces. Wash and drain.
- Heat olive oil in a large pot over medium heat.
- Add the kale, a handful at a time, stirring until it is wilted.
- Once all the kale is wilted, add the garlic and pinch of red pepper flakes. Cook for 30 seconds, stirring, until the garlic is fragrant.
- Add the chicken broth and stir well. Cover and cook over medium heat for 5 minutes. Check periodically during this time to make sure that the kale does not burn to the bottom of the pan - this can happen if the heat is too high.
- Add in the chick peas and the farro, and stir over medium heat until the mixture is heated through.
- Add the parmesan and pepper and stir well. Taste, and add salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.65 Kcal (974 kJ) | ||
| Calories from fat | 68.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 306.69mg | 13% | |
| Potassium | 580.87mg | 12% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 137.2mg | 229% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 161.3mg | 896% | |
| Calcium | 230mg | 23% | |
| Amount Per 100 g | |||
| Calories | 106.23 Kcal (445 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 12% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 140.04mg | 13% | |
| Potassium | 265.23mg | 12% | |
| Total Carbs | 16.14g | 12% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.19g | 19% | |
| Protein | 4.98g | 22% | |
| Vitamin C | 62.6mg | 229% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 73.7mg | 896% | |
| Calcium | 105mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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