Directions:
- Chop the kale into thin ribbons (almost like a chiffonade).
- Drizzle the kale with olive oil and sprinkle with salt.
- Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.
- Add the lime juice, vinegar, onion and orange.
- Allow to marinate for 10 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.78 Kcal (167 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 3.16mg | 0% | |
| Potassium | 22.22mg | 0% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.15 Kcal (683 kJ) | ||
| Calories from fat | 133.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 6% | |
|---|---|---|---|
| Sodium | 12.96mg | 0% | |
| Potassium | 91.12mg | 0% | |
| Total Carbs | 9.99g | 1% | |
| Sugars | 2.6g | 3% | |
| Dietary Fiber | 2.31g | 2% | |
| Protein | 0.88g | 0% | |
| Vitamin C | 20.6mg | 8% | |
| Iron | 0.7mg | 1% | |
| Calcium | 29.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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