217 post workout refueler Recipes
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oranges (10 oz total), peeled and cut into chunks and4 Moreoranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water5 ingredients -
frozen strawberries, frozen blueberries, peeled banana and3 Morefrozen strawberries, frozen blueberries, peeled banana, orange juice, pasteurized egg substitute, soymilk5 min, 6 ingredients -
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banana, vanilla soy milk, ice, organic peanut butter and1 Morebanana, vanilla soy milk, ice, organic peanut butter, protein powder5 ingredients -
post shreddies cereal, popped popcorn, pretzels, peanuts and3 Morepost shreddies cereal, popped popcorn, pretzels, peanuts, non-hydrogenated margarine, worcestershire sauce, seasoned salt10 min, 7 ingredients -
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post shreddies cereal, popped popcorn, pretzels and2 Morepost shreddies cereal, popped popcorn, pretzels, dried banana chips, instant hot chocolate mix5 min, 5 ingredients -
post shreddies cereal, popped popcorn, pecan halves and5 Morepost shreddies cereal, popped popcorn, pecan halves, blanched whole almonds, honey, light corn syrup, butter, vanilla5 min, 8 ingredients -
post shreddies cereal, popped popcorn, pretzels and6 Morepost shreddies cereal, popped popcorn, pretzels, salted peanuts, butter, melted, yellow mustard, honey, garlic powder, onion powder5 min, 9 ingredients -
post shreddies cereal, corn chips, cheese crackers and4 Morepost shreddies cereal, corn chips, cheese crackers, butter or margarine, vegetable oil, taco or fajita seasoning mix, reduced sodium, grated lime rind5 min, 7 ingredients -
post shreddies cereal , crushed into fine crumbs and8 Morepost shreddies cereal , crushed into fine crumbs, butter, melted, bacon , cooked crisp, drained, and coarsely crumbled, shredded swiss cheese, eggs, lightly beaten, half and half (10%) cream, freshly ground black pepper, nutmeg25 min, 10 ingredients -
post shreddies cereal, divided, smooth peanut butter and3 Morepost shreddies cereal, divided, smooth peanut butter, butter or margarine, icing sugar , sifted, semisweet chocolate, coarsely chopped20 min, 5 ingredients -
post shreddies cereal , crushed into medium-fine crumbs and10 Morepost shreddies cereal , crushed into medium-fine crumbs, butter, melted, sliced fresh strawberries, fresh raspberries, jam (strawberry or raspberry), unflavored gelatin, grated lemon zest, cream cheese, softened, sugar, fresh berries, to garnish (optional)25 min, 12 ingredients -
post shreddies cereal , crushed into fine crumbs and12 Morepost shreddies cereal , crushed into fine crumbs, ground almonds, butter, melted, tub spreadable cream cheese, sugar, egg, vanilla extract, sugar, cinnamon, peeled and thinly sliced apples, sliced almonds20 min, 14 ingredients -
post shreddies cereal, prepared chocolate icing and1 Morepost shreddies cereal, prepared chocolate icing, fruit leather or pretzel sticks30 min, 3 ingredients -
post shreddies cereal, divided, melted butter, kosher salt and5 Morepost shreddies cereal, divided, melted butter, kosher salt, sweetened condensed milk, freshly squeezed lime juice, grated lime rind, drops green food colouring (optional), topping or whipped cream15 min, 8 ingredients -
Post-workout Refueler
oranges (10 oz total), peeled and cut into chunks and4 Moreoranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water10 min, 5 ingredients -
Post Workout Egg Flip
egg whites, skim milk or 1/2 cup soymilk, vanilla essence and2 Moreegg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey7 min, 5 ingredients
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Post Workout Cookies Protein Oatmeal
whole wheat flour, vanilla protein powder, oatmeal, salt and8 Morewhole wheat flour, vanilla protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg, raisins or 1/2 cup other dried fruit, applesauce, egg whites, brown sugar, real vanilla extract15 min, 12 ingredients
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The Best Body Builder Pre/Post Workout Shake
water, gatorade powdered drink mix (any flavor ) and1 Morewater, gatorade powdered drink mix (any flavor ), vanilla whey protein powder3 min, 3 ingredients
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