214 post refueler Recipes

boiling water, post 100% bran cereal or nabisco 100% all-bran cereal (i prefer the post, but it can sometimes be hard to find), crisco shortening (don tsp use butter flavored crisco), white sugar, eggs, beaten, buttermilk, all-bran original cereal, flour, baking soda, salt

peanut butter, butter, marshmallows, post shreddies cereal, popped popcorn, salted peanuts

egg white, post shreddies cereal, pecan halves, blanched whole almonds, brown sugar, ground cumin, ground cayenne pepper, salt

chopped walnuts, pure maple syrup, post shreddies cereal, kosher salt (optional)

butter or margarine, vegetable oil, brown sugar, golden corn syrup, liquid honey, salt, post shreddies cereal, sweetened dried cranberries, toasted natural almonds, flake rolled oats, toasted sesame seeds

sliced fresh strawberries, vanilla yogurt, post shreddies cereal

butter or margarine, marshmallows, soya nut butter, milk chocolate chips, divided, post shreddies cereal, lightly salted popcorn, roasted salted soya nuts

flake oats, all-purpose flour, brown sugar, butter, room temperature, post shreddies cereal, coarsely crushed, ripe pears, peeled, cored , quartered lengthwise, and sliced, fresh or frozen cranberries, maple syrup, granulated sugar, grated zest from 1 small orange

butter, diced onion, diced cooked chicken, frozen mixed vegetables, condensed cream of chicken soup, milk, grated lemon zest (optional), post shreddies cereal, coarsely crushed, melted butter, herbes de provence

olive oil, onion, chopped finely, red pepper, diced, garlic, minced, uncooked white rice, vegetable broth , see my recipe posted or use store bought, ground cumin, curry powder, cayenne pepper, canned black beans, drained

all-purpose flour, baking soda, salt (optional), margarine (3 sticks), brown sugar , firmly packed, granulated sugar, egg, vanilla, post grape-nuts cereal, quick-cooking oats, dried cranberries

all-purpose flour, baking powder, baking soda, salt, sugar, unsalted butter, room temperature, canned cream of coconut (such as coco lopez), eggs, separated, vanilla extract, buttermilk, salt, cream cheese frosting (see recipe i posted, ), sweetened flaked coconut

flour, sugar, baking soda, salt, raisin bran cereal (i use post), buttermilk, oil (applesauce may be substituted for ), eggs, beaten, walnuts (optional)

ears fresh corn, fresh wild morels , chanterelles or other wild mushrooms, extra virgin olive oil, sun dried tomatoes finely diced with 1 tsp of their oil, poblano peppers roasted, peeled, seeded, diced, marjoram minced, garlic roasted, peeled and chopped, chipotle chiles in adobo sauce puree (available canned in the mexican aisle of most grocery stores or see my post for a homemade version), sherry vinegar, juice of 2 limes, kosher salt

flour, baking powder, salt, post raisin bran cereal, fat free milk, egg, lightly beaten, applesauce, brown sugar, margarine, melted

black beans, rinsed and drained, uncooked regular oats, onion, chopped, jalapeno peppers, seeded and chopped finely, garlic, minced, fresh cilantro, roughly chopped, applesauce, salt, flour

chicken broth, bread , whole wheat cubed, oregano, parsley, thyme, broccoli, turkey, cooked and cubed, cream of mushroom soup (i use homemade , recipe is posted), shredded cheddar cheese