75785 portuguese spinach chickpea soup sopa Recipes

cubed peeled potatoes (1/2-inch pieces), water, dried minced onion, chicken bouillon granules, garlic salt, sliced fresh or chopped frozen spinach, heavy whipping cream, ground nutmeg

chopped onion, chopped celery, butter, reduced-sodium chicken broth or vegetable broth, diced peeled potatoes, turnip, peeled and chopped, chopped carrot, chopped green pepper, garlic powder, dried thyme , basil and rosemary, crushed, rubbed sage, salt, pepper, cayenne pepper, frozen chopped spinach, thawed and well drained, cream-style corn

uncooked brown rice, olive oil, onion, finely chopped, garlic cloves, minced, fresh shiitake mushrooms, stems removed, thinly sliced (about 4 cups), store-bought low sodium chicken broth or 6 cups vegetable broth, dried rosemary, crumbled, chickpeas, drained and rinsed, baby spinach leaves, coarse salt, fresh ground black pepper, freshly grated parmesan cheese

vegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice

olive oil, celery rib, finely chopped, carrot, chopped, onion, chopped, garlic cloves, minced, ground cinnamon, ground turmeric, ground ginger or 1 tsp fresh ginger, saffron (optional), vegetable broth, chickpeas, rinsed and drained, peeled chopped tomatoes, spinach leaves, lemon wedge, to garnish

portuguese soup, smoked sausage, chopped onions, garlic, chopped, oil, kidney beans, uncooked macaroni (your choice variety), head green cabbage, chopped, chopped carrots, new potatoes, quartered, catsup, vinegar, beef stock, salt & pepper to taste, cut meat into bite size pieces., brown in soup pot then remove meat ., saute onions and garlic in meat juices and oil until, transparent ., add remaining ingredients and meat., simmer 45 minutes .

extra-virgin olive oil , plus more for garnish, onion, medium diced, garlic, pressed, ground cinnamon, ground cumin, cayenne pepper, heaping tsp sweet paprika, chopped tomatoes, chickpeas, drained and rinsed well, vegetable broth or reduced-sodium chicken broth, sugar, kosher salt, freshly ground black pepper, pre-washed baby spinach

olive oil, garlic, peeled and crushed, onion, coarsely chopped, ground cumin, ground coriander, vegetable stock, potatoes, peeled and chopped, garbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, salt to taste

fresh tomatoes, quartered, cube fresh ginger, cut in half, fresh green chile (optional), grapeseed oil (or any other light oil such as canola), asafetida powder (optional), whole cumin seed, fresh spinach, chopped, chickpeas (14 or 15 oz can, won tsp matter much), water, ground coriander, ground chili powder, turmeric, sea salt (or to taste), garam masala, fresh cilantro, chopped fine (optional)

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

corn tortillas, vegetable oil, water, tomato , cut into fourths, onion , cut into fourths, garlic clove, condensed chicken broth, soup can water, ground coriander, salt, ground pepper, mint (optional), monterey jack cheese, cheddar cheese

reduced-sodium chicken broth, stewed tomatoes, cut up, uncooked small pasta shells, reduced-sodium chicken bouillon granules, garlic clove, minced, white kidney or cannellini beans, rinsed and drained, chopped fresh spinach, dried basil, dried oregano, pepper, grated parmesan cheese

oil, chopped onion, garlic clove, chopped, vegetable stock, chopped spinach, soy sauce, red pepper flakes, bay leaf, salt, cooked white beans, chopped flat leaf parsley, fresh marjoram

extra-virgin olive oil, kielbasa , halved lengthwise and cut crosswise 1/2 inch thick, onion, coarsely chopped, garlic clove, minced, drained roasted red or yellow peppers from a jar, crushed red pepper, chicken stock or canned low-sodium broth, canned chickpeas, drained and rinsed, frozen chopped spinach, tubetti or other small pasta, prepared hummus, salt and freshly ground black pepper

low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained

chickpeas, spinach, pitted black olives, figs, quartered, green chilies, oranges , zest of, onion, sliced, chopped garlic, vegetable stock, olive oil, 6tbsp to cook and 2tbs to dress, chopped fresh coriander, whole dried coriander, whole dried cumin seed, whole black peppercorn, black mustard seeds, coriander powder, cumin powder, cinnamon, bay leaf powder, salt, to tasty

baby spinach, chopped, chickpeas, drained, red onion, finely chopped, balsamic vinegar, olive oil, salt and pepper