7222 porterhouse asparagus atkins Recipes

asparagus, olive oil, salt, black pepper, balsamic vinegar, brown sugar, penne, butter , cut into pieces, grated parmesan cheese, plus more for serving

fresh asparagus, preferably fat stalks, egg yolks, fresh lemon juice, water, kosher salt, fresh ground black pepper, unsalted butter, chopped tarragon

asparagus spears, trimmed and halved crosswise, grated parmesan cheese, dried basil, crushed, prepared pizza crust, bacon, onion, chopped (1/2 cup), beaten eggs, milk, salt, ground nutmeg, shredded swiss cheese (6 oz), all-purpose flour, cooking oil, shaved parmesan cheese (optional)

sour cream (nonfat or low-fat ), low-fat buttermilk or 1 tbsp skim milk, garlic clove, minced, grated lemon peel, fresh asparagus spears , woody bases snapped off and discarded, poppy seed (optional)

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

olive oil, garlic cloves, sliced, asparagus (woody ends snapped off and cut into 2-inch pieces), spinach, coarsely chopped, water, raw cashews, capers with brine, salt, fresh ground black pepper, fresh lemon juice

butter, melted, curry powder (see tip ), lemon juice, salt (to taste), extra virgin olive oil, shallot, finely diced, asparagus, ends trimmed and cut into 1-inch pieces

low-fat mayonnaise or 1/4 cup mayonnaise, vinegar, parsley (chopped ), salt, sugar, cold cooked chicken, diced, canned pineapple chunk, drained, grape tomatoes or 1 cup cherry tomatoes, halved, asparagus, cooked, cooled and cut into 1 inch pieces

fresh asparagus spear , tough ends trimmed off, prosciutto, cut in 1-inch wide strips, olive oil, salt, black pepper, chopped roasted red peppers, crumbled goat cheese or 1/4 cup feta cheese

asparagus, trimmed, spaghetti, olive oil, garlic, minced, prosciutto , cut into crosswise strips, smoked mozzarella cheese, cut in 1/4 inch dice (1 cup), sliced fresh basil leaves, salt, fresh ground black pepper

fresh asparagus spear, dried multi-grain linguine, olive oil, garlic cloves, minced, fresh ground black pepper, fresh button mushrooms, halved, reduced-sodium chicken broth or 1/4 cup dry white wine, salt, butter, fresh basil, chopped, crushed red pepper flakes

dry penne pasta, olive oil, divided, boneless skinless chicken breasts, cut into bite-size pieces, garlic cloves, minced, asparagus, trimmed and cut into 1 inch pieces, crushed red pepper flakes, salt and pepper, grated parmesan cheese

seitan chicken strips or 1 lb chicken breast, strips, cabbage, sliced in 1/2 inch pieces, asparagus, washed and bottom 2 inches (or more), red bell pepper, diced, vegetable oil, chopped ginger, soy sauce, red pepper flakes, black cherry jam or 1 tbsp other jam

asparagus , tough ends trimmed, olive oil, salt, cracked black pepper

fresh asparagus spears, grainy mustard, white wine vinegar, caster sugar, light olive oil (or canola), salt, freshly ground black pepper

asparagus , woody ends snapped off, extra virgin olive oil, garlic cloves, minced, salt , to taste, pepper , to taste, lemon