Directions:
- Heat the oil and add add the cabbage, soy sauce, jam and red pepper flake.
- Cook on high 3-5 minutes until cabbage has started to wilt.
- Add the chicken, ginger, asparagus and bell pepper.
- Cook on high heat the entire time and stop once the asparagus is slightly tender, about 10 minutes.
- Serve with white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.09 Kcal (2127 kJ) | ||
| Calories from fat | 171.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 64.79mg | 22% | |
| Sodium | 2034.15mg | 85% | |
| Potassium | 550.6mg | 12% | |
| Total Carbs | 55.62g | 19% | |
| Sugars | 17.42g | 70% | |
| Dietary Fiber | 16.32g | 65% | |
| Protein | 38.26g | 77% | |
| Vitamin C | 84.6mg | 141% | |
| Vitamin A | 1.5mg | 52% | |
| Iron | 18mg | 100% | |
| Calcium | 260.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 118.1 Kcal (494 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 29% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 22% | |
| Sodium | 472.83mg | 85% | |
| Potassium | 127.98mg | 12% | |
| Total Carbs | 12.93g | 19% | |
| Sugars | 4.05g | 70% | |
| Dietary Fiber | 3.79g | 65% | |
| Protein | 8.89g | 77% | |
| Vitamin C | 19.7mg | 141% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 4.2mg | 100% | |
| Calcium | 60.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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