Directions:
- Toss asparagus in extra virgin olive oil and minced garlic (I do this in a freezer bag).
- Place asparagus on hot grill.
- Liberally season asparagus with salt and pepper (some washing occurs when dousing with lemon juice).
- Grill asparagus until lightly charred and tender-crisp.
- Remove from grill and squeeze lemon juice onto asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.47 Kcal (1321 kJ) | ||
| Calories from fat | 266.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Sodium | 5.93mg | 0% | |
| Potassium | 490.37mg | 10% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 4.7mg | 26% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.21 Kcal (482 kJ) | ||
| Calories from fat | 97.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 46% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 179.08mg | 10% | |
| Total Carbs | 4.15g | 4% | |
| Sugars | 1.83g | 20% | |
| Dietary Fiber | 1.84g | 20% | |
| Protein | 1.77g | 10% | |
| Vitamin C | 8.1mg | 37% | |
| Iron | 1.7mg | 26% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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