328 pork tenderloins low Recipes

  • Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
    low sodium soy sauce (i subbed tamari), sugar and
    5 More
    low sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)
    2 hour 15 min, 7 ingredients
  • Prosciutto-Stuffed Pork Tenderloin with Mushroom Sauce
    pork tenderloins, prosciutto (each about 8x2 inches) and
    10 More
    pork tenderloins, prosciutto (each about 8x2 inches), fresh breadcrumbs made from crustless french bread, chopped fresh rosemary, chopped fresh thyme, olive oil, salt, freshly ground black pepper, mushrooms, sliced, garlic clove, minced, dry white wine, low-salt chicken broth
    12 ingredients
  • Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce
    salt, five-spice powder, freshly ground black pepper and
    14 More
    salt, five-spice powder, freshly ground black pepper, pork tenderloin, trimmed and cut crosswise into (1/2-inch-thick) slices, chopped green onions, minced peeled fresh ginger, garlic clove, minced, dry sherry, fat-free , less-sodium chicken broth, brown sugar, grated lemon rind, fresh lemon juice, low-sodium soy sauce, water, cornstarch, chopped green onions
    17 ingredients
  • Grilled Tenderloin with Cream Sauce
    pork tenderloins, low-fat milk, all-purpose flour and
    5 More
    pork tenderloins, low-fat milk, all-purpose flour, dijon mustard, dry white wine or low-sodium chicken broth, fat-free sour cream, pepper, fresh rosemary sprigs (optional)
    9 ingredients
  • Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy
    butternut squash , cut in half lengthwise, seeds removed and
    11 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces
    12 ingredients
  • Jerk Pork Tenderloin with Pineapple-Plum Relish
    chopped green onions, red wine vinegar, brown sugar and
    19 More
    chopped green onions, red wine vinegar, brown sugar, olive oil, fresh lime juice, low-sodium soy sauce, salt, ground allspice, dried thyme, ground cinnamon, freshly ground black pepper, garlic cloves, peeled, habanero pepper, pork tenderloins, trimmed, chopped pineapple, chopped ripe plum (about 3 medium), chopped fresh mint, cider vinegar, honey, grated peeled fresh ginger, low-sodium soy sauce
    22 ingredients
  • Thai-Style Grilled Pork Tenderloin
    sauce, granulated sugar, white vinegar, fresh lime juice and
    12 More
    sauce, granulated sugar, white vinegar, fresh lime juice, fish sauce, garlic cloves, minced, red pepper flakes, pork, melt organic buttery spread, fish sauce, low-sodium soy sauce, brown sugar, garlic cloves, minced, pepper, pork tenderloins , trimmed all visible fat, and cut into 3-by-1/4-inch strips, lightly packed fresh cilantro
    16 ingredients
  • Asian Pork Tenderloin
    soy sauce (i use low sodium ), toasted sesame oil and
    7 More
    soy sauce (i use low sodium ), toasted sesame oil, worcestershire sauce, brown sugar (i use splenda blend), hot chili sauce (i used chili-garlic sauced), garlic cloves (minced ), green onions (sliced ), pork tenderloin (trimmed of fat), canola oil
    8 hour 20 min, 9 ingredients
  • Spiced Pork Tenderloin
    olive oil, garlic clove, mashed, ground cumin and
    5 More
    olive oil, garlic clove, mashed, ground cumin, ground cinnamon, pork tenderloin, canned low-salt chicken broth, chopped fresh cilantro
    8 ingredients
  • Sautéed Pork Tenderloin Medallions with Lemon-Garlic Sauce Sautéed Pork Tenderloin Medallions with Lemon-Garlic Sauce
    pork tenderloin trimmed, salt divided and
    7 More
    pork tenderloin trimmed, salt divided, black pepper divided, olive oil divided, garlic minced, dry white wine (for non-alcoholic sub low-sodium chicken broth), low-sodium chicken broth, lemon juice from lemon and grated zest, fresh parsley chopped
    9 ingredients
  • Pork Tenderloin with Sauteed Onion and Fennel and Fennel Cream Pork Tenderloin with Sauteed Onion and Fennel and Fennel Cream
    olive oil, fennel seeds, crushed and
    9 More
    olive oil, fennel seeds, crushed, fennel bulbs, quartered, cored, thinly sliced, onion, thinly sliced, minced garlic, pork tenderloins, trimmed , each cut crosswise in half, shallots, minced, dry white wine, canned low-salt chicken broth, whipping cream, fennel fronds
    11 ingredients
  • Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce
    salt, five-spice powder, fresh ground black pepper and
    13 More
    salt, five-spice powder, fresh ground black pepper, pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dry sherry, fat free chicken broth, grated lemon rind, fresh lemon juice, soy sauce (low sodium ), brown sugar, water, cornstarch, chopped green onion
    44 min, 16 ingredients
  • Tenderloins with Cream Sauce Tenderloins with Cream Sauce
    vegetable cooking spray, pork tenderloins, low-fat milk and
    6 More
    vegetable cooking spray, pork tenderloins, low-fat milk, all-purpose flour, divided, dijon mustard, dry white wine, nonfat sour cream, pepper, fresh rosemary sprigs (optional)
    37 min, 9 ingredients
  • Shanghai Pork and Mushrooms Shanghai Pork and Mushrooms
    pork tenderloin, low-sodium soy sauce, rice vinegar and
    10 More
    pork tenderloin, low-sodium soy sauce, rice vinegar, garlic, minced, shiitake mushrooms, canned no-salt-added chicken broth, undiluted, vermicelli, uncooked, cornstarch, vegetable cooking spray, vegetable oil, oyster mushrooms, halved, green onions , cut into 1-inch pieces, sliced water chestnuts, drained
    13 ingredients
  • Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving) Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving)
    pork tenderloin (3/4 lb), low sodium soy sauce and
    5 More
    pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )
    40 min, 7 ingredients
  • Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon
    butternut squash , cut in half lengthwise, seeds removed and
    12 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces
    45 min, 13 ingredients
  • Cajun Pork Tenderloin With Braised Greens Cajun Pork Tenderloin With Braised Greens
    bacon, thinly sliced, red onion, sliced and
    16 More
    bacon, thinly sliced, red onion, sliced, garlic cloves, smashed, dried oregano, kosher salt, red pepper flakes, kale, roughly chopped, low sodium chicken broth , plus, low sodium chicken broth, tomato, diced, cider vinegar, fresh ground black pepper, extra virgin olive oil, kosher salt, pork tenderloin , each halved crosswise, chicken stock, store-bought dinner rolls or biscuit
    40 min, 18 ingredients
  • Jerk Pork Tenderloin With Pineapple-Plum Relish Jerk Pork Tenderloin With Pineapple-Plum Relish
    chopped green onions, red wine vinegar, brown sugar and
    19 More
    chopped green onions, red wine vinegar, brown sugar, olive oil, fresh lime juice, low sodium soy sauce, salt, ground allspice, dried thyme, ground cinnamon, fresh ground black pepper, garlic cloves, peeled, habanero pepper, pork tenderloin, trimmed, chopped pineapple, chopped ripe plum (about 3 medium), chopped fresh mint, cider vinegar, honey, grated peeled fresh ginger, low sodium soy sauce
    35 min, 22 ingredients




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