264 pork reduced fat Recipes

leftover pork tenderloin, black beans, rinsed and drained, olive oil, leftover cooked brussels sprouts, minced garlic, cider vinegar, leftover mashed sweet potatoes, heated, chopped chipotle chiles in adobo sauce, corn taco shells, sliced red onion, reduced-fat sour cream, limes, cut into wedges

orange, peel only, pork tenderloin, trimmed and cut into 1/2 inch cubes, curry powder, canola oil, extra firm tofu, reduced fat, cut into 1/2 inch cubes, scallions , cut into 1/4 inch strips, ginger, peeled and cut into 1/4 inch thick strips, garlic cloves, minced, red bell pepper , cut into thin strips, broccoli, cut into florets, shiitake mushrooms, stems removed and caps quartered (i used dried mushrooms which also had to be soaked to soften up), baby bok choy , halved lengthwise, ponzu sauce, sesame oil

potatoes (sliced ), onion (chopped ), cheddar cheese, cream of mushroom soup (i use reduced fat ), milk, salt and pepper (to taste), pork chops (browned )

pork tenderloin, trimmed and cut into 1/2-inch strips, ground red pepper, salt, vegetable oil, divided, red bell pepper strips (about 1 large), green bell pepper strips (about 1 large), yellow bell pepper strips (about 1 large), bottled minced garlic, salt, fat-free flour tortillas, shredded reduced-fat cheddar cheese, bottled salsa, lime wedges (optional)

lean pork chops, salt, pepper, chicken broth, parboiled rice, reduced-fat cream of mushroom soup

extra-virgin olive oil, bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick ), salt, divided, black pepper, divided, chopped shallots, chopped fresh thyme, sliced exotic mushroom blend, madeira wine or dry sherry, hot strong brewed coffee, divided, lower-sodium tomato juice, sherry vinegar, ground red pepper, cornstarch, reduced-fat milk, divided, uncooked quick-cooking grits, butter

boiling water, reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, bottled minced garlic, bottled ground fresh ginger (such as spice world), fresh lime juice, sesame oil, chile paste with garlic (such as sambal oelek), honey, cornstarch, boneless loin pork chops, trimmed and cut into 1/2-inch strips, red bell pepper, seeded and thinly sliced (about 2 cups), rice noodles, sliced green onions, lime wedges (optional)

pork tenderloin, low-sodium soy sauce, reduced-fat creamy peanut butter, dried crushed red pepper, garlic, minced, vegetable cooking spray, pineapple preserves

pork tenderloin, low-sodium soy sauce, reduced-fat creamy peanut butter, crushed red pepper, garlic cloves, minced, apricot spreadable fruit

fresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper

pork tenderloin , cut into bite-sized pieces, garlic cloves, minced, yellow onion, thinly sliced, sliced red bell pepper, uncooked white rice, beef bouillon granules, black pepper, diced tomatoes, undrained, water, fresh whole okra, tops removed, ground red pepper, grated reduced-fat cheddar cheese

boneless pork loin chops (3/4 inch thick ), pepper, potatoes, peeled and sliced 1/4 inch thick, onion, chopped, king arthur unbleached all-purpose flour, reduced-fat margarine, chopped green pepper

pork loin chops (1/2-inch thick ), seasoning salt , to taste, pepper , to taste, uncooked long grain rice, water, tomato sauce, taco seasoning mix, green bell pepper, chopped, shredded reduced-fat cheddar cheese

all-purpose flour, salt, ground black pepper, divided, ground red pepper, divided, pork chops (1-inch thick , bonless), olive oil, divided, garlic cloves, minced, green onions, tops and all, chopped, beef gravy , package (1.61-oz, pioneer brown gravy brand recommended), reduced-fat milk, divided, diced tomatoes, undrained, water, dried thyme

linguine, cooked, olive oil or 1 tbsp canola oil, pork tenderloin , cut into 1-inch slices, mushroom, sliced, chicken broth, reduced fat, blue cheese, crumbled,divided, salt (optional), water, cornstarch, cornstarch

uncooked wide egg noodles, pork tenderloin, trimmed, olive oil, salt, dried thyme, freshly ground black pepper, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), water, all-purpose flour, worcestershire sauce, carton reduced-fat sour cream, chopped fresh parsley

reduced-fat buttermilk, cayenne pepper, black pepper, salt , kosher, boneless pork loin chops, thin, boneless , trimmed of fat, self rising flour, hot and spicy shake -and-bake, panko breadcrumbs, hamburger buns , wonder, seeded, tomatoes, slices, 1/4-inch thick, bread and butter pickles, chopped, mayonnaise , hellman s, best foods

pork tenderloin, chili sauce, low-sodium teriyaki sauce, fresh ginger, grated (or 1/4 tsp. ground ginger), garlic cloves, minced, sesame seeds, baby spinach, fresh, nonfat sour cream (or reduced fat ), green onion, finely chopped, dijon mustard, salt