Pork Chop and Potato Casserole Recipe

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Ingredients:

Serving

4 boneless pork loin chops (3/4 inch thick )
1/4 tsp italian seasoning
1/4 tsp pepper
2 large potatoes, peeled and sliced 1/4 inch thick
1 medium onion, chopped
1 tbsp king arthur unbleached all-purpose flour
3 tbsp reduced-fat margarine
1 tbsp chopped green pepper

Directions:

Sprinkle pork chops with Italian seasoning and pepper. Arrange in the center of a 13-in. x 9-in. baking dish that has been coated with cooking spray. Combine the potatoes, onion and flour; place around chops. Dot with margarine; sprinkle with green pepper.
Cover and bake at 325° for 55 minutes. Uncover and bake 10-15 minutes longer or until potatoes are tender and meat juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.2 Kcal (1625 kJ)
Calories from fat	127.63 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	122.1mg	41%
Sodium	127.81mg	5%
Potassium	983.05mg	21%
Total Carbs	17.79g	6%
Sugars	3.75g	15%
Dietary Fiber	2.58g	10%
Protein	42.48g	85%
Vitamin C	5.1mg	8%
Vitamin A	0.8mg	25%
Iron	2.5mg	14%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	131.9 Kcal (552 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	22%
Cholesterol	41.49mg	41%
Sodium	43.43mg	5%
Potassium	334.01mg	21%
Total Carbs	6.04g	6%
Sugars	1.27g	15%
Dietary Fiber	0.88g	10%
Protein	14.43g	85%
Vitamin C	1.7mg	8%
Vitamin A	0.3mg	25%
Iron	0.9mg	14%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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