Pork Linguine with Blue Cheese Sauce Recipe

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Pork Linguine with Blue Cheese Sauce
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Ingredients:

Directions:

  1. Heat oil in a medium skillet over medium heat.
  2. Cook pork in oil, until no longer pink in center.
  3. Remove pork from skillet; keep warm.
  4. Add broth and mushrooms to skillet, simmer until mushrooms are tender.
  5. Add 2 Tbl blue cheese and the salt if using; heat to boiling.
  6. Mix water and cornstarch; stir into mushroom mixture.
  7. Heat again to boiling, stirring constantly.
  8. Boil 1 minute.
  9. Mix pork with mushroom sauce and serve over linguine.
  10. Sprinkle with the remaining 2 Tbl blue cheese.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.3 Kcal (1421 kJ)
Calories from fat 99.63 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 89.46mg 30%
Sodium 582.68mg 24%
Potassium 723.06mg 15%
Total Carbs 25.17g 8%
Sugars 1.85g 7%
Dietary Fiber 2.3g 9%
Protein 33.02g 66%
Vitamin C 1.1mg 2%
Iron 2.3mg 13%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 112.9 Kcal (473 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 17%
Cholesterol 29.77mg 30%
Sodium 193.89mg 24%
Potassium 240.6mg 15%
Total Carbs 8.38g 8%
Sugars 0.62g 7%
Dietary Fiber 0.77g 9%
Protein 10.99g 66%
Vitamin C 0.4mg 2%
Iron 0.8mg 13%
Calcium 34.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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