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Pork Tenderloin with Exotic Mushrooms Recipe

Pork Tenderloin with Exotic Mushrooms Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

8 oz uncooked wide egg noodles
1 lb pork tenderloin, trimmed
cooking spray
1 tsp olive oil
1 tsp salt
1/2 tsp dried thyme
1/2 tsp freshly ground black pepper
1 (8-oz) package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
1/2 cup water
1 tbsp all-purpose flour
2 tbsp worcestershire sauce
1 (8-oz) carton reduced-fat sour cream
2 tbsp chopped fresh parsley

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain; keep warm.
Cut pork crosswise into 4 pieces; cut each piece in half lengthwise. Slice each half into thin strips.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add olive oil. Add pork, salt, thyme, pepper, and mushrooms to pan; sauté 4 minutes or until pork is desired degree of doneness and mushrooms are tender. Remove from heat.
Combine water, flour, and Worcestershire sauce in a medium bowl, stirring with a whisk until smooth. Stir in sour cream. Add sour cream mixture to pan, stirring to combine. Return pan to medium-high heat. Bring to a boil; cook 1 minute or until sauce thickens, stirring constantly. Serve the pork mixture over noodles; sprinkle with parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.73 Kcal (1594 kJ)
Calories from fat	60.49 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	124.05mg	41%
Sodium	743.51mg	31%
Potassium	691.98mg	15%
Total Carbs	44.44g	15%
Sugars	2.01g	8%
Dietary Fiber	1.94g	8%
Protein	32.58g	65%
Vitamin C	3.8mg	6%
Iron	4.2mg	23%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	171.13 Kcal (716 kJ)
Calories from fat	27.19 Kcal
		% Daily Value*
Total Fat	3.02g	10%
Cholesterol	55.76mg	41%
Sodium	334.19mg	31%
Potassium	311.03mg	15%
Total Carbs	19.98g	15%
Sugars	0.91g	8%
Dietary Fiber	0.87g	8%
Protein	14.64g	65%
Vitamin C	1.7mg	6%
Iron	1.9mg	23%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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