Pork Chops With Spicy Tomato Gravy Recipe

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Ingredients:

Serving

1/3 cup all-purpose flour
1/2 tsp salt
1/2 tsp ground black pepper, divided
1/2 tsp ground red pepper, divided
4 pork chops (1-inch thick , bonless)
2 tbsp olive oil, divided
2 garlic cloves, minced
4 green onions, tops and all, chopped
1 beef gravy , package (1.61-oz, pioneer brown gravy brand recommended)
1 cup reduced-fat milk, divided
1 (14 1/2 oz) can diced tomatoes, undrained
1 cup water
1/2 tsp dried thyme

Directions:

Combine flour, salt, 1/4 teaspoon red pepper & 1/4 teaspoon black pepper; dredge pork chops in mixture. Heat 1 tablespoon oil in a large nonstick skillet; add pork chops and cook over medium heat until browned on both sides. Remove from skillet and set aside. Add remaining oil to skillet; add garlic and green onions. Cook, stirring constatnly, 3 minutes.
Combine gravy mix and 1/2 cup milk; whisk until blended. Add tomatoes, remaining milk, water, remaining red pepper, remaining black pepper and thyme to skillet; bring to a boil. Add gravy mixture and stir until smooth, using a wire whisk. Arrange pork chops in skillet, turning to coat with sauce; cover, reduce heat and simmer 15 minutes.
This recipe can be doubled if cooked in a duch-oven. It's okay if pork chops overlap one another.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.08 Kcal (733 kJ)
Calories from fat	78.95 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	4.31mg	1%
Sodium	915.18mg	38%
Potassium	201.49mg	4%
Total Carbs	19.63g	7%
Sugars	6.64g	27%
Dietary Fiber	1.23g	5%
Protein	4.33g	9%
Vitamin C	3.7mg	6%
Iron	1.1mg	6%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	102.32 Kcal (428 kJ)
Calories from fat	46.14 Kcal
		% Daily Value*
Total Fat	5.13g	13%
Cholesterol	2.52mg	1%
Sodium	534.84mg	38%
Potassium	117.75mg	4%
Total Carbs	11.47g	7%
Sugars	3.88g	27%
Dietary Fiber	0.72g	5%
Protein	2.53g	9%
Vitamin C	2.2mg	6%
Iron	0.7mg	6%
Calcium	66.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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