103758 pork cook illustrated weight watcher Recipes

soy sauce, corn syrup or 1 tbsp brown sugar, leftover cooked pork or 2 cups cooked beef or 2 cups cooked chicken, cut into thin slices, cornstarch, cold water (can use chicken broth also, make certain that it is cold or it will not mix with the cornstarch), vegetable oil, onion, sliced, minced fresh garlic (or to taste), red bell pepper, seeded and sliced (can use green ), celery ribs, diced, canned mushroom slices, well drained, salt and pepper (i just use 1 or two cans for this), fresh bean sprouts, green onion, finely chopped (optional)

boneless pork , cut into bite size strips, cooking oil, apple cider, onion, chopped, cornstarch, brown sugar, salt, cinnamon, ground, apple cider, vinegar, apple, peeled, cored and coarsely chopped, rice, cooked, hot or 1 cup chow mein noodles, cooked

rice, water, pork, cooked and cubed, onion, sliced, carrot, sliced, green pepper, canola oil, soy sauce, cornstarch

cabbage, chopped and boiled, carrot, shredded, green onions, chopped, ground pork, cooked, sesame oil, sugar, soy sauce, fresh garlic, grated, fresh ginger, grated, gyoza skins, vegetable oil, water

pork, cooked and shredded, reduced-sodium chicken broth, balsamic vinegar, light brown sugar, chili powder, paprika, ground cumin, salt, ground black pepper, kaiser rolls, halved

onion, chopped, sugar, tomato soup, catsup, vinegar, worcestershire sauce, pork, cooked and thinly sliced, sandwich buns, split

boneless pork sirloin tip roast, garlic cloves, slivered lengthwise, olive oil, minced fresh rosemary, salt, pepper (freshly ground ), white wine (divided )

pam cooking spray (or other cooking spray ), olive oil, dijon mustard, paprika, dried thyme, table salt, black pepper, potatoes (quartered , and cut into about equal sized pieces)

onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray

all-purpose flour, baking powder, baking soda, salt, dark brown sugar, unsalted butter, softened, vanilla extract, fat free sour cream, egg, quick-cooking rolled oats (not instant ), chocolate chip

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

ketchup, minced onion, chopped fresh parsley (dried ), brown sugar, salt, pepper, egg whites (1 egg white and 1 egg, to bind better), quick-cooking oats

table salt, samll red beans, rinsed and picked over, bacon, chopped fine, onion, chopped fine, green pepper, seeded and chopped fine, celery rib, chopped fine, garlic cloves, minced, fresh thyme leave, sweet paprika, bay leaves, cayenne pepper, fresh ground black pepper, low sodium chicken broth, water, andouille sausages , halved lengthwise and cut into 1/4-inch slices, red wine vinegar, plus extra for seasoning, cooked white rice, scallions, white and green parts, sliced thin, hot sauce

pork fillets or 1 1/4 lbs legs, clear soya sauce, plain flour, powdered ginger, button mushrooms, garlic, gingerroot , about 1 inch across and 1/4 inch thick, dark soya sauce, pepper or 1 pinch chili powder, boiled water, dry sherry or 2 tbsp rice wine (optional), lemon juice, oil or 6 tbsp pork fat

pork , cut into bite size fajita-size strips, cooking oil, pasilla chile (diced ), yellow onion (diced ), canned garbanzo beans (drained ), chili powder (or to taste), cumin , according to taste (ground, less (or more), mexican oregano, to taste (less (or more ), coriander, to taste (ground, less (or more ), sugar (optional but suggested ), tomato sauce (sugar mixed in), masa harina , corn tortilla flour to thicken (optional), chopped fresh cilantro, cooked rice (plain or tex-mex style), diced avocado, chopped green onion, sour cream, tortilla (corn or flour your choice)

scallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed

mango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )