Popeye's Spinach Pie Recipe

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Popeye's Spinach Pie
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Ingredients:

Directions:

  1. 1. Preheat oven to 375°F.
  2. 2. To prepare the crust, sift the flour and 1/4 teaspoon of the salt into a medium mixing bowl. Slowly pour in 1/3 cup of the oil while stirring to form a dough. Do not overmix or the dough will be too tough. Use up to 2 tablespoons of water to help form the dough.
  3. 3. Gather the dough into a ball and lightly roll with a rolling pin until it reaches a 9-inch diameter. Press the rolled dough into a 9-inch pie plate. Poke the bottom of the crust all over with a fork. Set aside while preparing the filling.
  4. 4. Heat a medium skillet over medium heat and add the remaining 1 tablespoon of oil and the onion. Sauté for 2 minutes, add the cabbage and zucchini, and sauté an additional 5 minutes. Add the spinach and sauté until wilted.
  5. 5. Add the garlic, the remaining 1/2 teaspoon of salt, marjoram, basil, thyme, mustard, paprika, and pepper. Stir well to combine, and sauté for 1 minute.
  6. 6. Pour the mixture into the prepared crust.
  7. 7. Bake for 35 minutes.
  8. 8. Remove pie from the oven and garnish with a ring of tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2131.34 Kcal (8923 kJ)
Calories from fat 834.79 Kcal
% Daily Value*
Total Fat 92.75g 143%
Sodium 1914.7mg 80%
Potassium 2066.51mg 44%
Total Carbs 276.13g 92%
Sugars 14.07g 56%
Dietary Fiber 45.32g 181%
Protein 50.86g 102%
Vitamin C 89mg 148%
Iron 12.7mg 70%
Calcium 237.7mg 24%
Amount Per 100 g
Calories 181.42 Kcal (760 kJ)
Calories from fat 71.06 Kcal
% Daily Value*
Total Fat 7.9g 143%
Sodium 162.98mg 80%
Potassium 175.9mg 44%
Total Carbs 23.5g 92%
Sugars 1.2g 56%
Dietary Fiber 3.86g 181%
Protein 4.33g 102%
Vitamin C 7.6mg 148%
Iron 1.1mg 70%
Calcium 20.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.6
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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