25230 polynesian tofu pineapple veg Recipes

  • Polynesian Tofu Skewers With Pineapple (Veg*n Kebabs)
    firm tofu, cut into large cubes (not silken) and
    8 More
    firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)
    35 min, 9 ingredients
  • Tofu With Pineapple
    tofu, pineapple chunk, cornflour, soy sauce, dry sherry and
    3 More
    tofu, pineapple chunk, cornflour, soy sauce, dry sherry, oil, green onion, chopped, bean sprouts
    25 min, 8 ingredients
  • Scrambled Tofu With Veg and Basmati Rice
    firm tofu, squeezed and crumbled (1 packet of cauldron to... and
    13 More
    firm tofu, squeezed and crumbled (1 packet of cauldron tofu), broccoli, cut into florets (1/2 large head ), carrots , cut into diagonal slices, onions, sliced, sweet pepper, sliced, sliced mushrooms (half a packet), olive oil, dried rice (basmati), cold water, five-spice seasoning, turmeric, chili, soy sauce, garlic powder
    15 min, 14 ingredients
  • Polynesian Parfaits
    pineapple yogurt, sugar, ground nutmeg and
    4 More
    pineapple yogurt, sugar, ground nutmeg, granola without raisins, mandarin oranges, drained, unsweetened pineapple tidbits, fresh raspberries
    15 min, 7 ingredients
  • Pineapple Pound Cake
    veg. shortening, butter, sugar, eggs, flour, milk and
    7 More
    veg. shortening, butter, sugar, eggs, flour, milk, baking powder, crushed pineapple (undrained ), vanilla, butter, powdered sugar, crushed pineapple, drained
    1 hour 30 min, 13 ingredients
  • Polynesian Chicken
    pineapple chunks, undrained and
    13 More
    pineapple chunks, undrained, green bell peppers , cut into 1/2 inch strips, diced carrots, fresh shredded coconut, coarsely chopped fresh basil, coarsely chopped fresh ginger root, minced garlic, dried oregano, bay leaf, ginger ale, boneless, skinless chicken breasts , cut into strips, vegetable oil, cornstarch, water
    1 hour , 14 ingredients
  • Polynesian Flank Steak
    pineapple juice, low sodium soy sauce and
    6 More
    pineapple juice, low sodium soy sauce, green onion, thinly sliced, fresh ginger, minced peeled, honey, garlic clove, minced, flank steaks
    35 min, 8 ingredients
  • Polynesian Sauce
    pineapple chunks, catsup, vinegar, cornstarch, brown sugar and
    3 More
    pineapple chunks, catsup, vinegar, cornstarch, brown sugar, soy sauce, beef bouillon granules, ground red pepper
    30 min, 8 ingredients
  • Polynesian Chicken
    pineapple juice (sweetened or unsweetened ), honey and
    7 More
    pineapple juice (sweetened or unsweetened ), honey, dijon-style mustard, soy sauce, cornstarch, garlic clove, minced, chicken thighs (skinned if desired) or 12 chicken drumsticks (skinned if desired), salt, fresh ground pepper
    1 hour 10 min, 9 ingredients
  • Polynesian Flank Steak
    pineapple juice, low-sodium soy sauce, sliced green onions and
    5 More
    pineapple juice, low-sodium soy sauce, sliced green onions, minced peeled fresh ginger, honey, garlic clove, minced, flank steak
    8 ingredients
  • Pineapple and Banana Cake
    vegan egg replacer powder, pineapple juice, silken tofu and
    14 More
    vegan egg replacer powder, pineapple juice, silken tofu, oil, ripe bananas, mashed, drained crushed pineapple, caster sugar (superfine granulated sugar), brown rice flour (or white rice flour), potato starch, xanthan gum, gluten free baking powder, ground cinnamon, vegan cream cheese (1 tub toffuti), icing sugar (confectioners or powdered sugar), soymilk powder, mango, thinly sliced (or tinned mango or paw paw or pineapple, sliced thinly), glace pineapple, to decorate (optional, or mango slices or banana slices soaked in lemon juice)
    1 hour 5 min, 17 ingredients
  • Pineapple Shake
    tofu, drained and cubed, low-fat milk and
    2 More
    tofu, drained and cubed, low-fat milk, pineapple, fresh,cubed, olive oil
    10 min, 4 ingredients
  • Polynesian Honey-Pineapple Chicken Polynesian Honey-Pineapple Chicken
    pineapple juice (unsweetened ), honey, garlic, minced and
    4 More
    pineapple juice (unsweetened ), honey, garlic, minced, worcestershire sauce, grated fresh ginger (or 1 tsp. ground ), salt, chicken drumsticks or 12 chicken thighs (or a combination, approx. 3 lbs. or any other meaty chicken pieces)
    1 hour 15 min, 7 ingredients
  • Polynesian Chicken and Rice Polynesian Chicken and Rice
    no-salt-added chicken broth, pineapple juice, sugar and
    12 More
    no-salt-added chicken broth, pineapple juice, sugar, reduced-calorie ketchup, white vinegar, low-sodium soy sauce, vegetable cooking spray, margarine, chicken breast halves, skinned, grain white rice, uncooked, garlic cloves, minced, sliced green onions, chopped red bell pepper, unsweetened pineapple tidbits, drained, coarsely chopped cashews
    15 ingredients
  • Polynesian Shrimp Salad Polynesian Shrimp Salad
    pineapple chunks (reserve juice), cornstarch, curry powder and
    8 More
    pineapple chunks (reserve juice), cornstarch, curry powder, salt, pepper, mayonnaise, sour cream, shrimp (cooked, peeled, and deveined ), pasta shells, cooked, sliced water chestnuts, drained, sweet red pepper, chopped
    30 min, 11 ingredients
  • Polynesian Chicken Sauce Polynesian Chicken Sauce
    pineapple preserves, cheap sherry wine and
    8 More
    pineapple preserves, cheap sherry wine, frozen orange juice concentrate, soy sauce, brown sugar, olive oil, garlic powder, ground ginger, red pepper flakes, chicken (wings , strips or whaterver you like)
    1 hour 20 min, 10 ingredients
  • Wild Green With Tofu Pineapple Garlic And Ginger Wild Green With Tofu Pineapple Garlic And Ginger
    olive oil, white onion sliced thin and
    9 More
    olive oil, white onion sliced thin, chopped fresh pineapple, garlic chopped fine, chopped ginger, chopped oregano, very firm tofu cut into large bite size pieces, soy sauce, wild spring greens, chopped fresh green onions, fresh chilies to taste
    20 min, 11 ingredients
  • Veg-all Pot Pie Veg-all Pot Pie
    veg-all original mixed vegetables, drained and
    4 More
    veg-all original mixed vegetables, drained, cooked chicken, drained, cream of chicken soup, thyme, frozen 9 inch ready-to-bake pie crusts
    40 min, 5 ingredients




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