Wild Green With Tofu Pineapple Garlic And Ginger Recipe

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Wild Green With Tofu Pineapple Garlic And Ginger
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  1. Over medium heat in large sauté pan heat oil and add onion then cook until slightly softened.
  2. Add pineapple, garlic, ginger, oregano, tofu and soy sauce then cook until tofu is light brown.
  3. Add greens and mix thoroughly then add green onions and chilies and mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.53 Kcal (1911 kJ)
Calories from fat 64.9 Kcal
% Daily Value*
Total Fat 7.21g 11%
Sodium 207.67mg 9%
Potassium 505.04mg 11%
Total Carbs 84.21g 28%
Sugars 3.48g 14%
Dietary Fiber 14.8g 59%
Protein 21.53g 43%
Vitamin C 3.2mg 5%
Iron 5.9mg 33%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 243.79 Kcal (1021 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 11%
Sodium 110.9mg 9%
Potassium 269.69mg 11%
Total Carbs 44.97g 28%
Sugars 1.86g 14%
Dietary Fiber 7.91g 59%
Protein 11.5g 43%
Vitamin C 1.7mg 5%
Iron 3.1mg 33%
Calcium 61.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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