Directions:
- Over medium heat in large sauté pan heat oil and add onion then cook until slightly softened.
- Add pineapple, garlic, ginger, oregano, tofu and soy sauce then cook until tofu is light brown.
- Add greens and mix thoroughly then add green onions and chilies and mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.53 Kcal (1911 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 207.67mg | 9% | |
| Potassium | 505.04mg | 11% | |
| Total Carbs | 84.21g | 28% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 14.8g | 59% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 243.79 Kcal (1021 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 11% | |
|---|---|---|---|
| Sodium | 110.9mg | 9% | |
| Potassium | 269.69mg | 11% | |
| Total Carbs | 44.97g | 28% | |
| Sugars | 1.86g | 14% | |
| Dietary Fiber | 7.91g | 59% | |
| Protein | 11.5g | 43% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 3.1mg | 33% | |
| Calcium | 61.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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