Polynesian Honey-Pineapple Chicken Recipe

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Ingredients:

Serving

1/2 cup pineapple juice (unsweetened )
1/4 cup honey
4 cloves garlic, minced
3 tbsp worcestershire sauce
1 tbsp grated fresh ginger (or 1 tsp. ground )
1 tsp salt
12 chicken drumsticks or 12 chicken thighs (or a combination, approx.

Directions:

For marinade, in sauce pan combine pineapple juice, honey, worcestershire sauce, garlic, ginger& salt.
Bring to a boil, reduce heat.
Simmer uncovered, stirring occasionally, about 15 minutes or until marinade mixture is reduced 1/4 (approx.).
Cool to room temperature.
Place chicken pieces in a plastic bag or shallow dish.
Pour in marinade& marinate chicken at least 6 hours or up to 24 hours.
Drain chicken pieces, reserving marinade.
Cook chicken on covered medium heat grill (indirect heat) for 40 to 45 minutes or until chicken is tender& no longer pink, brushing occasionally with reserved marinade for the first 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.11 Kcal (369 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	472.42mg	20%
Potassium	177.89mg	4%
Total Carbs	22.59g	8%
Sugars	21.13g	85%
Dietary Fiber	0.24g	1%
Protein	0.32g	1%
Vitamin C	10.2mg	17%
Iron	0.7mg	4%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	192.91 Kcal (808 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1034.31mg	20%
Potassium	389.47mg	4%
Total Carbs	49.46g	8%
Sugars	46.27g	85%
Dietary Fiber	0.53g	1%
Protein	0.71g	1%
Vitamin C	22.3mg	17%
Iron	1.5mg	4%
Calcium	47.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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