31 points soy chicken Recipes

  • Ww 4 Points - Chinese Chicken Legs
    scallions, coarsely chopped, barbecue sauce and
    8 More
    scallions, coarsely chopped, barbecue sauce, reduced sodium soy sauce, oyster sauce, honey, grated peeled fresh ginger, chili paste, garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted
    50 min, 10 ingredients
  • Ww Peanut Chicken (3 Points)
    chicken breast fillet, reduced-fat peanut butter and
    3 More
    chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds
    40 min, 5 ingredients
  • Drumsticks With Sesame and Ginger - 4 Ww Points
    soy sauce, honey, toasted sesame oil, fresh ginger, grated and
    2 More
    soy sauce, honey, toasted sesame oil, fresh ginger, grated, skinless chicken drumsticks, sesame seeds
    30 min, 6 ingredients
  • Wrapped Chicken Bites With Dipping Sauce
    boneless, skinless chicken breast halves and
    20 More
    boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.
    25 min, 21 ingredients
  • Ww 5 Points - Kung Pao Chicken
    reduced sodium soy sauce, dry sherry, garlic clove, minced and
    9 More
    reduced sodium soy sauce, dry sherry, garlic clove, minced, mined pared gingerroot, chicken cutlets, cut into 1-inch cubes, peanut oil or 1 tsp vegetable oil, mild dried chilies, shelled roasted unsalted peanuts, red bell pepper , cut into matchstick pieces, diagnolly sliced scallion, canned ready-to-serve chicken broth, cornstarch
    20 min, 12 ingredients
  • Ww Chicken Fried Rice (3 Points)
    egg whites, scallion, chopped, green and white parts and
    6 More
    egg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce
    25 min, 9 ingredients
  • Thai Chicken Stir-Fry - 4 Points
    vegetable oil, chicken breast , cut into bite-sized pieces and
    8 More
    vegetable oil, chicken breast , cut into bite-sized pieces, green onion, sliced, garlic clove, minced, green beans , broken into bite-sized pieces, fish sauce, soy sauce, sugar, asian chili sauce , such as chili paste, fresh basil leaf
    18 min, 10 ingredients
  • Ww Chicken & Mushrooms (5 Points)
    boneless chicken breasts, minced onion flakes, soy sauce and
    4 More
    boneless chicken breasts, minced onion flakes, soy sauce, honey, garlic powder, chopped green pepper, sliced mushrooms
    1 hour , 7 ingredients
  • Ww 8 Points - Cashew Chicken Ww 8 Points - Cashew Chicken
    peanut oil, garlic cloves, minced and
    11 More
    peanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)
    25 min, 13 ingredients
  • Ww 7 Points - Thai Chicken With Ginger Sauce Ww 7 Points - Thai Chicken With Ginger Sauce
    water, dried wood ear mushrooms, low sodium chicken broth and
    12 More
    water, dried wood ear mushrooms, low sodium chicken broth, reduced sodium soy sauce, rice vinegar, cornstarch, asian fish sauce (nam pla), canola oil, boneless skinless chicken breasts , cut into 3/4-inch pieces, scallions, cut diagonally into 2-inch pieces, minced peeled fresh ginger, garlic clove, chopped, sugar snap pea, chopped cilantro, cooked brown rice
    45 min, 15 ingredients
  • Ww 6 Points - Roasted Chicken With Coconut-Lime Glaze Ww 6 Points - Roasted Chicken With Coconut-Lime Glaze
    minced onions, minced peeled fresh ginger and
    10 More
    minced onions, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, roasting chickens, light coconut milk, fresh lime juice, chicken broth, light brown sugar, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), chopped fresh basil
    1 hour 15 min, 12 ingredients
  • Ww 6 Points - Chinese Sesame Chicken Ww 6 Points - Chinese Sesame Chicken
    chicken parts, skinned, water , plus, water, divided and
    9 More
    chicken parts, skinned, water , plus, water, divided, apple juice (no sugar added), reduced sodium soy sauce, sliced green onions, ketchup, dark brown sugar, garlic cloves, minced, red pepper, cornstarch, sesame seeds, toasted
    30 min, 12 ingredients
  • Weight Watchers Mustard Chicken (4 Points) Weight Watchers Mustard Chicken (4 Points)
    chicken cutlets , 6 oz each, honey mustard and
    3 More
    chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic
    15 min, 5 ingredients
  • Chinese Boiled Chicken with Onions - Chow Yow Gai Chinese Boiled Chicken with Onions - Chow Yow Gai
    chicken, cleaned, green onions, light soy sauce and
    3 More
    chicken, cleaned, green onions, light soy sauce, sesame oil, salt, peanut oil, heated to smoking point
    2 hour 20 min, 6 ingredients
  • Thai Grilled Chicken - Weight Watcher Friendly 5 Points Thai Grilled Chicken - Weight Watcher Friendly 5 Points
    chicken, boneless and skinless, basil, chopped and
    9 More
    chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped
    25 min, 11 ingredients
  • 5 Points Plus - Soy-Ginger Chicken Breasts 5 Points Plus - Soy-Ginger Chicken Breasts
    dark sesame oil and
    9 More
    dark sesame oil, chicken breasts, skinned and cut crosswise in half (bone-in), scallions, finely chopped, ginger, grated fresh, ginger, grated fresh, chicken broth, reduced sodium, soy sauce, reduced sodium, red wine vinegar, cilantro, fresh chopped, honey
    40 min, 10 ingredients
  • Hg's Chinese Shoestring Soup - Ww Points = 0 Hg's Chinese Shoestring Soup - Ww Points = 0
    fat-free chicken broth (or you can use fat- free vegetabl... and
    6 More
    fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)
    20 min, 7 ingredients
  • Chinese Chicken Legs 4 Ww Points Chinese Chicken Legs 4 Ww Points
    scallions, coarsely chopped (about 1 cup), barbecue sauce and
    9 More
    scallions, coarsely chopped (about 1 cup), barbecue sauce, soy sauce, reduced sodium, oyster sauce, honey, sugar, fresh ginger, grated and peeled, chili paste (or hot pepper sauce), garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted
    50 min, 11 ingredients




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