75 points soy Recipes

  • Drumsticks With Sesame and Ginger - 4 Ww Points
    soy sauce, honey, toasted sesame oil, fresh ginger, grated and
    2 More
    soy sauce, honey, toasted sesame oil, fresh ginger, grated, skinless chicken drumsticks, sesame seeds
    30 min, 6 ingredients
  • Moo Shu Chicken Quesadillas  -  Ww 4 Points
    sesame oil and
    8 More
    sesame oil, boneless skinless chicken breast, cut into bite-size pieces, soy sauce, canned mixed vegetables, asian-style, scallions, chopped, soy sauce, hoisin sauce, part-skim mozzarella cheese, shredded, whole wheat tortillas
    34 min, 10 ingredients
  • Ww Zero Point Asian Soup
    bok choy, chopped, chinese cabbage, chopped and
    12 More
    bok choy, chopped, chinese cabbage, chopped, garlic cloves, minced, fresh gingerroot, thinly sliced and julienned, oyster mushrooms, chopped, scallions, chopped, water chestnut, sliced (8 oz can), red pepper, thinly sliced, red pepper flakes, vegetable broth, bean sprouts (optional), snow peas , stringed, low sodium soy sauce, cilantro, finely chopped
    35 min, 14 ingredients
  • Ww Hunan Shrimp - 5 Points
    shrimp, peeled and deveined, cornstarch, cornstarch and
    11 More
    shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice
    45 min, 14 ingredients
  • Ww Peanut Chicken (3 Points)
    chicken breast fillet, reduced-fat peanut butter and
    3 More
    chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds
    40 min, 5 ingredients
  • Asian Beef Skewers - 3 Points
    scallions, sliced, reduced sodium soy sauce and
    7 More
    scallions, sliced, reduced sodium soy sauce, fresh gingerroot, grated peeled, rice wine vinegar, dark sesame oil, balsamic vinegar, fresh ground pepper, garlic clove, minced, beef tenderloin , cut into 16 strips
    30 min, 9 ingredients
  • Ww 5 Points - Kung Pao Chicken
    reduced sodium soy sauce, dry sherry, garlic clove, minced and
    9 More
    reduced sodium soy sauce, dry sherry, garlic clove, minced, mined pared gingerroot, chicken cutlets, cut into 1-inch cubes, peanut oil or 1 tsp vegetable oil, mild dried chilies, shelled roasted unsalted peanuts, red bell pepper , cut into matchstick pieces, diagnolly sliced scallion, canned ready-to-serve chicken broth, cornstarch
    20 min, 12 ingredients
  • Ww Chicken Fried Rice (3 Points)
    egg whites, scallion, chopped, green and white parts and
    6 More
    egg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce
    25 min, 9 ingredients
  • Thai Chicken Stir-Fry - 4 Points
    vegetable oil, chicken breast , cut into bite-sized pieces and
    8 More
    vegetable oil, chicken breast , cut into bite-sized pieces, green onion, sliced, garlic clove, minced, green beans , broken into bite-sized pieces, fish sauce, soy sauce, sugar, asian chili sauce , such as chili paste, fresh basil leaf
    18 min, 10 ingredients
  • 5 Points Plus - Sesame Lime Grilled Tuna 5 Points Plus - Sesame Lime Grilled Tuna
    soy sauce, reduced sodium, fresh lime juice and
    4 More
    soy sauce, reduced sodium, fresh lime juice, dark sesame oil, garlic cloves, minced, fresh ground pepper, tuna steaks (about 1-1/2 inches thick )
    17 min, 6 ingredients
  • 5 Points Plus - Soy-Ginger Chicken Breasts 5 Points Plus - Soy-Ginger Chicken Breasts
    dark sesame oil and
    9 More
    dark sesame oil, chicken breasts, skinned and cut crosswise in half (bone-in), scallions, finely chopped, ginger, grated fresh, ginger, grated fresh, chicken broth, reduced sodium, soy sauce, reduced sodium, red wine vinegar, cilantro, fresh chopped, honey
    40 min, 10 ingredients
  • Hg's Shrimpylicious Egg Rolls - Ww Points = 3 Hg's Shrimpylicious Egg Rolls - Ww Points = 3
    egg roll wraps (square ones , found in the refrigerated s... and
    12 More
    egg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)
    45 min, 13 ingredients
  • Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4
    iceberg lettuce leaves (or leaves from another round, fir... and
    9 More
    iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil
    15 min, 10 ingredients
  • Ww 5 Points - Pork Adobo Ww 5 Points - Pork Adobo
    boneless center-cut pork loin , trimmed of all visible fa... and
    6 More
    boneless center-cut pork loin , trimmed of all visible fat and cut into 1-1/2 inch cubes, water, cider vinegar, reduced sodium soy sauce, garlic cloves, minced, bay leaf, salt
    1 hour , 7 ingredients
  • Ww 8 Points - Cashew Chicken Ww 8 Points - Cashew Chicken
    peanut oil, garlic cloves, minced and
    11 More
    peanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)
    25 min, 13 ingredients
  • Ww 4 Points - Kung Pao Shrimp Ww 4 Points - Kung Pao Shrimp
    low sodium chicken broth, sake or 1/4 cup rice wine and
    12 More
    low sodium chicken broth, sake or 1/4 cup rice wine, low sodium soy sauce, honey, chili-garlic sauce, cornstarch, sesame oil (dark ), canola oil, shrimp, peeled and deveined, scallions, chopped, minced fresh ginger, garlic cloves, minced, broccoli florets, bamboo shoots, drained
    30 min, 14 ingredients
  • 4 Points Plus - Teriyaki Pork 4 Points Plus - Teriyaki Pork
    pork tenderloin, soy sauce, reduced sodium and
    6 More
    pork tenderloin, soy sauce, reduced sodium, ginger, minced fresh, garlic cloves, minced, rice wine vinegar, light brown sugar , packed, cornstarch, scallions, thinly sliced
    3 hour 15 min, 8 ingredients
  • Chinese Chicken Legs 4 Ww Points Chinese Chicken Legs 4 Ww Points
    scallions, coarsely chopped (about 1 cup), barbecue sauce and
    9 More
    scallions, coarsely chopped (about 1 cup), barbecue sauce, soy sauce, reduced sodium, oyster sauce, honey, sugar, fresh ginger, grated and peeled, chili paste (or hot pepper sauce), garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted
    50 min, 11 ingredients




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