Ww 6 Points - Chinese Sesame Chicken Recipe

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Ww 6 Points - Chinese Sesame Chicken
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Ingredients
12
Count
Nutrition
1558
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. To toast sesame seeds, bake at 350F for 10 minutes.
  2. Spray a 5 quart saucepan or dutch oven with nonstick spray.
  3. Set over medium heat.
  4. Add chicken parts and cook, turning when necessary, until chicken is browned on all sides, 4-6 minutes.
  5. Transfer chicken to a platter and set aside.
  6. In 2-cup measure or small mixing bowl, combine 1/2 cup water with the juice, soy sauce, scallion, ketchup, sugar, garlic, and red pepper. Mix well.
  7. Pour into pot and cook over medium heat for 1-2 minutes, stirring constantly to scrape up any browned particles from bottom of pan.
  8. Reduce heat to low and return chicken to pot.
  9. Cover and cook until chicken is tender, 20-25 minutes.
  10. Transfer chicken to platter and keep warm, reserving liquid in pot.
  11. Dissolve cornstarch in remaining tablespoon water and add liquid to pot.
  12. Cook, stirring frequently, until sauce is thickened, 3-4 minutes.
  13. Pour sauce evenly over chicken and sprinle with toasted sesame seeds.
  14. 6 Points per serving (serves 4).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1558.35 Kcal (6524 kJ)
Calories from fat 1366.85 Kcal
% Daily Value*
Total Fat 151.87g 234%
Cholesterol 356.74mg 119%
Sodium 701.41mg 29%
Potassium 469.89mg 10%
Total Carbs 12.54g 4%
Sugars 4.87g 19%
Dietary Fiber 0.68g 3%
Protein 35.73g 71%
Vitamin C 9.8mg 16%
Iron 0.7mg 4%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 374.31 Kcal (1567 kJ)
Calories from fat 328.31 Kcal
% Daily Value*
Total Fat 36.48g 234%
Cholesterol 85.69mg 119%
Sodium 168.47mg 29%
Potassium 112.86mg 10%
Total Carbs 3.01g 4%
Sugars 1.17g 19%
Dietary Fiber 0.16g 3%
Protein 8.58g 71%
Vitamin C 2.3mg 16%
Iron 0.2mg 4%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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