285 points oil Recipes

pork tenderloin , trimmed of all visible fat, cut into 1/2-inch cubes, cornstarch, water, rice vinegar, sugar, ketchup, reduced sodium soy sauce, canola oil, minced peeled fresh ginger, garlic cloves, minced, green bell pepper, seeded and cut into 1/2-inch pieces, pineapple chunks in juice, drained

olive oil flavored cooking spray, light cream cheese, low-fat cheddar cheese, shredded, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, panko breadcrumbs

red bell peppers, fresh green anaheim chilies (california or new mexico , or 1 green bell pepper), fresh jalapeno chilies, boneless skinless chicken breasts, salad oil, onion, thinly sliced, garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, dozen warm corn tortillas (6- or 7-in .) or 1 dozen low-fat flour tortillas (6- or 7-in.), lime wedge, nonfat sour cream , and salsa if desired

chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil

all-purpose flour, all-purpose flour, sugar, cocoa powder, dark brown sugar, baking soda, salt, unsweetened chocolate, melted and cooled, canola oil, plain fat-free yogurt, egg, vanilla extract, sugar (optional)

fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds

shrimp, unpeeled, tomatoes, chopped, red onion, finely chopped, fresh lime juice, fresh cilantro or 2 tbsp fresh parsley, chopped, extra virgin olive oil, ground cumin, salt, fresh ground pepper, romaine lettuce leaves, radishes, thinly sliced, lime slice

olive oil, sea scallops, dried with paper towels, all-purpose flour, salt, garlic cloves, minced, scallion, finely chopped, ground sage, lemon , juice of, parsley, chopped

yolk-free egg noodles, all-purpose flour, reduced-sodium chicken broth, grapeseed oil, diced onion, nonfat milk, dijon mustard, fresh tarragon, frozen peas, chopped chicken, reduced-fat cheddar cheese

all-purpose flour, baking powder, ground allspice, salt, nonfat milk, sugar, vegetable oil, vanilla extract, egg, lightly beaten, frozen blueberries, thawed and drained

olive oil, ground turkey breast, onion, chopped, taco seasoning mix, stewed tomatoes, water, corn tortillas, shredded reduced-fat cheddar cheese, olives, chopped, sliced pickled jalapeno pepper, chopped

olive oil, egg substitute, mushroom, light cream cheese, red onion, red bell pepper, pita bread

reduced sodium soy sauce, honey, sesame oil (dark ), minced peeled fresh ginger, garlic clove, minced, pork tenderloin , trimmed of fat, sesame seeds

honey, low sodium soy sauce, balsamic vinegar, gingerroot, fresh, minced, garlic cloves, minced, cilantro, fresh, divided, table salt, divided, black pepper, uncooked halibut , fillet, peanut oil

all-purpose flour, whole grain wheat flour, baking soda, baking powder, table salt, bananas, pumpkin, unsweetened applesauce, vegetable oil, eggs, vanilla extract, pumpkin pie spice, splenda artificial sweetener

canola oil, boneless skinless chicken breast , cut into 1/2-inch strips, salt, onion, thinly sliced, garlic cloves, minced, grated peeled fresh ginger, light brown sugar, thai red curry paste, ground cumin, asparagus , cut diagnolly into 2-inch pieces, condensed unsweetened coconut milk, fish sauce (nam pla), fresh purple basil or 1/4 cup green basil, chopped, cooked brown rice

olive oil, onion, diced, shredded carrot, diced tomatoes (any variety), zucchini, diced, chicken broth, cannellini beans, pasta shells, dried basil, fresh parsley, chili pepper flakes

olive oil, garlic cloves, to taste (crushed, (or more ), tomato (chopped ), fresh parsley (chopped, or 2 tsp dried ), fresh basil (chopped, or 1 tsp dried ), honey, salt, black pepper, cooked elbow macaroni (about 4 oz uncooked ), canned black beans (rinsed and drained ), fresh spinach (chopped and well cleaned and drained )