Directions:
- Sautee onion and carrots in olive oil, just until they begin to soften. Add tomatos and beans (do NOT drain). Add chicken broth, zucchini, basil, and pepper flakes; heat to boiling. Add pasta, cook 12 minutes or until pasta is cooked al dente.
- Top with parsley, and parmesan cheese if desired. Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.58 Kcal (153 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 226.42mg | 9% | |
| Potassium | 136.27mg | 3% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.09 Kcal (151 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 223.4mg | 9% | |
| Potassium | 134.45mg | 3% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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