Directions:
- Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
- In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
- Halve jalapenos lengthwise and remove seeds (wear gloves if possible). Stuff jalapeno halves with cream cheese mixture.
- Place egg substitute in a shallow dish. Place Panko bread crumbs in a separate shallow dish.
- Dip stuffed jalapeno halves into egg substitute and then roll in bread crumbs to coat.
- Transfer jalapenos to prepared baking sheet and coat with cooking spray.
- Bake until filling is bubbly, about 30 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 331.68mg | 14% | |
| Potassium | 132.23mg | 3% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 0.7mg | 4% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 11% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 6% | |
| Sodium | 277.18mg | 14% | |
| Potassium | 110.51mg | 3% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.14g | 15% | |
| Vitamin C | 28mg | 56% | |
| Iron | 0.6mg | 4% | |
| Calcium | 72.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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