65 pod salad Recipes

udon noodles, tamari or 2 tbsp soy sauce, dark sesame oil, scallion, minced, pea pods, steamed and chilled (fresh or frozen ok), red bell pepper, seeded and chopped, peanuts, sesame seeds, szechuan sauce

dried red lentils, pearl barley, dried garbanzo beans (garbanzo beans), grape tomatoes, pea pods, chopped, fresh cilantro (to taste), olive oil, salt, pepper

prunes (stoned ), dried apricots, dried apple rings, raisins, bananas, peeled and sliced, cardamom pods, split, honey, orange , zest of, lemon zest, oranges, water

cooked chicken, diced, frozen peas, thawed,drained, celery, thinly sliced or finely diced, green bell peppers or 1/2 cup red bell pepper, finely chopped, fresh pea pods, halved, green onion, thinly sliced, mayonnaise, lemon juice, soy sauce, ground ginger, crunchy chow mein noodles (3 oz can), salted peanuts

dried linguine , broken into fourths, soy sauce , i use tamari i think it s a better quality soy, water (because of the soy sauce..i used about half of the the recipe calls for), olive oil, lemon juice, garlic clove, minced, grated fresh ginger, tomatoes, halved, carrot , cut into thin bite size strips, fresh pea pods, sliced, sliced green onion, sesame seeds, toasted, crushed red pepper flakes

rotini pasta, pea pods, cut in 1-inch pieces, chicken breasts, cooked and diced, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, fat-free mayonnaise, brown sugar , packed, cider vinegar, salt, unsalted cashews , roasted

uncooked rotini pasta, cooked chicken breasts, cut in cubes, celery, sliced thinly, green onion, sliced thinly, fresh snow pea pods, trimmed and cut in half, unsweetened pineapple chunks in juice, drained , and liquid reserved, seedless grapes , mix of red and green, toasted slivered almonds, mayonnaise, ginger, garlic salt, reserved pineapple juice, soy sauce, honey

campanelle (bellflower) pasta or bow-tie pasta, fresh sugar snap or snow pea pods, trimmed (2-1/2 cups), cubed honeydew melon, purchased poppyseed dressing, shredded orange peel, strawberries, hulled and quartered lengthwise, honey-roasted cashews (optional), purchased poppyseed dressing

skinned, boned chicken breast halves, cooked small pasta shells (cooked without salt or fat), fresh broccoli flowerets, red bell pepper strips, sliced green onions, fresh snow pea pods, trimmed, red wine vinegar, vegetable oil, honey, sesame seeds, toasted, hot sauce, salt, ground ginger, garlic cloves, minced

udon noodles, soy sauce, dark sesame oil, green onion, minced, fresh pea pods, steamed and chilled, red bell pepper, seeded and chopped, peanuts, sesame seeds, szechuan sauce

chinese egg noodles, fresh or steamed, defatted reduced-sodium chicken broth, reduced sodium soy sauce, rice wine vinegar, rice wine or 1 tbsp dry sherry, sugar, crushed red pepper flakes, vegetable oil, divided, garlic, minced, fresh pea pods, sliced diagonally, sliced green peppers or 1 cup red bell pepper, boneless skinless chicken breast , cut into bite-sized pieces, sliced red cabbage or 1 cup green cabbage, green onions, thinly sliced

broccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg

shredded iceberg lettuce, cucumber, thinly sliced, canned bean sprouts, sliced water chestnuts, drained, sliced green onions, fresh pea pods, halved, cubed cooked chicken, mayonnaise, sugar, curry powder, ground ginger, tomatoes and fresh parsley sprigs, optional

vegetable oil, sesame oil, rice vinegar, soy sauce, cayenne, allspice, shredded cooked chicken breasts, scallions, chopped, fresh pea pods, trimmed, toasted pecan halves

carrots (julienned), fresh cherries (pitted and halved ), celery (julienned), chinese pea pod (diagonally sliced ), sweet onion (thinly sliced and quartered ), fresh mint leaves (thinly sliced ), rice vinegar, lime juice, sesame oil or 1 tsp vegetable oil, cilantro (chopped ), sugar, salt, lime peel, hot pepper sauce

skinned, boned turkey breast, cut into 1-inch cubes, chili powder, ground cinnamon, vegetable cooking spray, vegetable oil, snow pea pods, trimmed and thinly sliced, cooked brown rice (cooked without salt or fat), sliced green onions, raisins, sliced water chestnuts, drained, reduced-calorie mayonnaise, rice wine vinegar, lime juice, reduced-sodium teriyaki sauce, sugar, salt, ground ginger, garlic powder

pasta, pea pods cut in half and trimmed, cooked chicken pieces, sliced celery, brimming cup fresh blueberries, chopped red pepper, chopped red onion, red wine vinegar, chopped fresh basil, red wine vinegar dressing, freshly grated parmesan cheese

shredded iceberg lettuce, bean sprouts, water chestnuts, drained and sliced, sliced green onion , including tops, cucumber, thinly sliced, cooked chicken , cut into 2 to 3 inch strips, frozen pea pods, thawed, mayonnaise, curry powder, sugar, ground ginger, spanish peanut, tomatoes, halved