Colorful And Fruity Pasta Salad Recipe

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Colorful And Fruity Pasta Salad
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Ingredients:

Directions:

  1. In a Dutch oven or large pot cook pasta in salted water according to the package directions, adding the pea pods to the pasta the last 1 minute of cooking. Drain pasta and pea pods. Rinse with cold water and drain again. Transfer to a very large mixing bowl. Add melon and toss to combine.
  2. In a small bowl stir together the dressing and orange peel. Add to pasta mixture and toss to coat. Cover and chill up to 24 hours.
  3. To serve, gently stir in the strawberries and, if desired, nuts. If necessary, stir in up to 1/2 cup additional poppyseed dressing to moisten.Transfer to a serving bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.82 Kcal (665 kJ)
Calories from fat 55.3 Kcal
% Daily Value*
Total Fat 6.14g 9%
Sodium 41.78mg 2%
Potassium 171.64mg 4%
Total Carbs 23.02g 8%
Sugars 6.02g 24%
Dietary Fiber 1.88g 8%
Protein 4.95g 10%
Vitamin C 20.6mg 34%
Vitamin A 0.1mg 3%
Iron 9.1mg 50%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 182.36 Kcal (764 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 9%
Sodium 47.97mg 2%
Potassium 197.09mg 4%
Total Carbs 26.43g 8%
Sugars 6.91g 24%
Dietary Fiber 2.15g 8%
Protein 5.68g 10%
Vitamin C 23.7mg 34%
Vitamin A 0.1mg 3%
Iron 10.4mg 50%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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