145 pockets lemon Recipes

boneless skinless chicken breasts, baby red potatoes, diced into 1/2-1 inch pieces, baby carrots, yellow squash , 1/2 inch slices, zucchini , 1/2 inch slices, grape tomatoes, lemon slices, dried rosemary, minced garlic, black pepper, salt (optional)

salmon fillets, oranges or 2 lemons or 2 limes (i sliced, 1 zest and juice only), fresh sage or 20 basil or 20 mint leaves, butter, garlic, minced

shredded romaine lettuce (cos), tomato, finely chopped, diced cucumber, red onions, green pepper, finely diced (capsicum), crumbled feta cheese, pitted black olives, sliced, extra virgin olive oil, lemon juice, sea salt and black pepper, store-bought hummus (or homemade ), whole grain pita breads , halved opened into pockets

cooked chicken breasts , cut into 1/2 inch pieces, frozen peas, tomatoes, washed and chopped, feta cheese, crumbled, green onions, chopped, salt and black pepper, plain yogurt (low-fat is okay), mayonnaise (hellman s is best, low-fat is okay), lemon juice, dried dill (or to taste), pita breads , halved crosswise, whole iceberg lettuce or 4 whole shredded lettuce, if desired

all-purpose flour, baking powder, kosher salt, shortening, low-fat milk, egg (beaten with 2 tsp water), vegetable oil, for frying (or butter), mangoes, peeled and diced (2 cups), brown sugar, fresh lemon juice, sugar, cocoa powder, butter, softened

yellow onion, red pepper, cumin seed, ground cumin, ground coriander, chili powder, garam masala, salt, garlic cloves, finely chopped, fresh ginger, finely chopped, green chilies, finely chopped, tuna in water, lemon , juice of, chopped fresh coriander, pita bread, to serve, tzatziki , sauce to serve

tilapia fillets, rosemary, lemon, onion, yellow bell pepper, red bell pepper, ice cube, sheets reynolds wrap foil

dry yeast, warm water, lemon juice, milk, white flour, whole wheat flour, sugar, baking powder, baking soda, salt, butter, softened

carton plain yogurt, chopped peeled and seeded cucumber, chopped green onion, garlic clove, finely minced, salt, ground pepper, fresh lemon juice, garlic cloves, minced, dried oregano, honey, salt (to taste), ground pepper (to taste), hot sauce (try sriracha), boneless skinless chicken breast and thigh meat, cut into1-inch cubes, vegetable oil, pita breads, warmed, sliced red onion, chopped fresh parsley (cilantro is good too)

cut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves

baked tofu , marinaded, baked, and crumbled, apple, diced small, almonds, sliced, lemon juice, tofu mayonnaise, fresh chives, chopped, fresh parsley, chopped

lofat mayo, milk, lemon juice, salt, pepper, shrimp cooked, corn, red bell pepper minced, flat-leaf parsley finely chopped, pita cut in half, red leaf lettuce leaves, carrot grated

pork, fresh chili peppers, red capsicums, yellow capsicum, green capsicum, spanish onions, fresh tomatoes, garlic cloves, cm fresh ginger, drops tabasco sauce, coriander powder, lemon juice, sea salt, black pepper, olive oil or 6 -12 tbsp peanut oil, pita breads

butter, softened, cream cheese, softened, powdered sugar, grated lemons or 2 tsp orange zest, flour, salt, seedless raspberry jam, chocolate chip, egg white, slightly beaten, chocolate chip, shortening

water, extra virgin olive oil, white wine vinegar or 2 tsp lemon juice, sugar, bread flour, white whole wheat flour (*not* regular white flour-- this is a whole grain wheat flour ), active dry yeast, vital wheat gluten, baking powder, salt

cooked white beans (or 15oz. can, drained ), fresh parsley, fresh chives, lemon, olive oil, beets, apple, whole wheat pita bread

grilled pork chop (leftover from grilled apple brined pork chops), chopped, onion, chopped, minced garlic, chili sauce, shredded cheddar, refrigerator pizza dough (leftover from grilled flat bread), at room temperature, egg, lightly beaten with 1 tbsp water, refrigerator pizza dough, room temperature, reserved marinade from garlic , lemon, and herb rubbed legs, apple juice, coarsely ground black pepper, salt, light brown sugar, red pepper flakes, rib end pork chops , about 1 1/2 lb

chopped fresh parsley (about 4 bunches), garbanzo beans, drained (chick-peas), bell peppers, chopped, tomatoes, peeled, seeded and diced, green onions, chopped, lemon juice, garlic cloves, minced, salt & freshly ground black pepper, olive oil, pita breads (or 12 standard , halved)