Sweet & Sour Fish Pocket #RSC Recipe

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Sweet & Sour Fish Pocket #RSC
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  • 4 tilapia fillets
  • 1 -2 tbsp rosemary
  • 1 medium onion
  • 1 large sheets reynolds wrap foil


  1. Take 4 Tilapia fillets ( fresh or frozen), place in the center of a 12 x18 sheet of reynolds wrap aluminum foil.
  2. Slice onions & peppers and place on top of fillets. Sprinkle with fresh or dried rosemary, drizzle honey & lemon over top and place 1 ice cube on top. Bring sides of foil up to meet in the middle and fold down, roll ends to seal.
  3. Bake at 350 degrees for 12-15 minutes, depending on how thick the fillets are. The ice cube will cause steam to help keep the fish or chicken tender. Be careful when removing from oven, I always place a cookie sheet under as I pull it from the oven.
  4. You can also do this with chicken and replace the lemon with orange. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.31 Kcal (395 kJ)
Calories from fat 14.15 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 38.67mg 13%
Sodium 42.73mg 2%
Potassium 319.91mg 7%
Total Carbs 4.58g 2%
Sugars 2.5g 10%
Dietary Fiber 1.21g 5%
Protein 15.76g 32%
Vitamin C 46mg 77%
Vitamin A 1mg 33%
Iron 17.7mg 98%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 60.81 Kcal (255 kJ)
Calories from fat 9.12 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 24.93mg 13%
Sodium 27.55mg 2%
Potassium 206.27mg 7%
Total Carbs 2.95g 2%
Sugars 1.61g 10%
Dietary Fiber 0.78g 5%
Protein 10.16g 32%
Vitamin C 29.6mg 77%
Vitamin A 0.6mg 33%
Iron 11.4mg 98%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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