82 poached low Recipes

chopped leek, water, chopped carrot, chopped celery, white wine, low-sodium, fat-free chicken broth, garlic cloves, peeled, bay leaf, halibut fillets, skinned, center-cut bacon, chopped shallots, red wine vinegar, divided, dijon mustard, maple syrup, extravirgin olive oil, salt, freshly ground black pepper, french bread, toasted, parsley sprigs (optional)

skinless boneless chicken breast halves (1 3/4 lb total ), kosher salt, water, low-sodium chicken broth (14 fl oz), fresh thyme sprig, haricots verts or other thin green beans, trimmed, extra-virgin olive oil, tomatoes, cut into 1/4-inch dice (3 cups), brine-cured green and black olives such as picholine and kalamata, pitted and chopped, torn fresh oregano leaves, black pepper

new potato, quartered, olive oil, kosher salt, black pepper, asparagus, trimmed, low sodium chicken broth, balsamic vinegar, boneless skinless chicken breasts

new potatoes, halved or quartered, olive oil, kosher salt, black pepper, asparagus, trimmed, low-sodium chicken broth, balsamic vinegar, boneless, skinless chicken breasts

almonds, honey, vanilla bean, firm-ripe apricots, amaretto, low-fat vanilla greek yogurt

dried small red lentils, water, bay leaf, olive oil, chopped onion, chopped tomato, curry powder, ground cumin, salt, divided, ground red pepper, garlic clove, minced, white vinegar, eggs, freshly ground black pepper, plain low-fat greek yogurt, chopped fresh cilantro

sweet firm red or black plums (such as burgundies, satsumas, or el dorados; about 2 lb), quartered, pitted, pinot gris or viognier, dry red wine, whole star anise, cinnamon stick, sugar, divided, low-salt chicken broth, fresh thyme sprigs plus 1 tsp finely chopped thyme, divided, chopped shallot, pork tenderloins, olive oil, divided, chopped fresh thyme, garlic cloves, minced, chopped fresh chives

parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned, copyright 2001 television food network , g.p. all rights reserved

potato cakes, white vinegar, eggs, hollandaise sauce mix, low-fat milk, light butter, sun-dried tomato sprinkles

chicken broth, zest from 1/2 lemon, lemon, juiced, frozen chopped onions, thawed, spanish seasoning packet (recommended : mccormick recipe inspirations spanish chicken skillet), boneless skinless chicken breasts, rinsed and patted dry, roasted red peppers, with liquid, salt and freshly ground pepper, lemony rice , for serving, recipe follows, low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced

olive oil, onion, diced (about 1 cup), chopped fresh thyme leave, sweet potatoes, baked for 40 minutes at 400 degrees f, cooled, peeled and diced (about 3 cups), cooked diced herb-roasted turkey breast (4 oz), salt, fresh ground black pepper, low sodium chicken broth, white vinegar, eggs, hot sauce , for serving

light brown sugar, water, orange zest, fresh whole rosemary leaves (stripped from stems ), navel oranges, peel and white pith removed, cut into supremes, satsumas or tangerines, peel and white pith removed, cut into supremes, orange liqueur, store-bought angel food cake, low-fat frozen yogurt, rosemary , as garnish

olive oil, onion, diced (about 1 cup), chopped fresh thyme leaves, sweet potatoes, baked for 40 minutes at 400 degrees f, cooled, peeled and diced (about 3 cups), cooked diced herb-roasted turkey breast (4 oz), salt, freshly ground black pepper, low-sodium chicken broth, white vinegar, eggs, hot sauce , for serving

olive oil, sliced pancetta, red, yellow, and/or green bell peppers, stemmed, seeded , and slivered lengthwise, red onion , slivered lengthwise, minced garlic, fresh thyme leaves or 1/2 tsp. dried thyme, salt, low-sodium chicken broth, sherry vinegar, roma tomatoes , quartered lengthwise, halved pitted kalamata olives (optional), freshly ground black pepper, soft-poached eggs

panna cotta, milk (divided ), powdered gelatin, orange juice , reduced over low flame to 1/2 cup, heavy cream, sugar, vanilla extract, agave-poached fruit, diced pineapple, diced mango, papaya, agave nectar mixed with 1 tsp vanilla extract (see note)

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

pears (2 lb), cranberry juice cocktail, brown sugar, cinnamon stick, low-fat sour cream

brandy, dry red wine, honey, grated orange rind, grated lemon rind, fresh orange juice, fresh lemon juice, strong-brewed black tea, cinnamon sticks, vanilla bean , split lengthwise, dried figs or other dried fruits, vanilla low-fat ice cream, lemon zest (optional)