82 low poached with and Recipes

  • Poached Salmon Steaks with Yogurt-Dill Sauce
    low-sodium chicken broth, onion, sliced and
    6 More
    low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)
    17 min, 8 ingredients
  • Soy Poached Salmon
    low sodium soy sauce, dark brown sugar and
    4 More
    low sodium soy sauce, dark brown sugar, fresh minced ginger, star anise, salmon fillets, thick end cut into 4 pieces when ready to cook, chives or sliced scallion, stems (to garnish)
    18 min, 6 ingredients
  • Poached Garlic Soup
    garlic cloves, extra-virgin olive oil and
    12 More
    garlic cloves, extra-virgin olive oil, diced onion (1/4-inch dice ), chopped leek, white part only, diced celery (1/4-inch dice ), bay leaf, grey salt, diced, peeled, russet potatoes, freshly ground pepper, chicken stock or canned low salt chicken broth, coarsely chopped fresh oregano leaves, roughly chopped spinach leaves, heavy cream, peel the garlic cloves, cut in half lengthwise, and remove the central greenish core. put in a small pan of salted water and bring to a boil. drain and repeat twice to remove the garlic s heat and leave only the sweetness behind.
    14 ingredients
  • Poached Eggs Florentine
    cornstarch, low-fat milk, butter, gruyere cheese, grated and
    13 More
    cornstarch, low-fat milk, butter, gruyere cheese, grated, kosher salt , to taste, black pepper , to taste, nutmeg (optional), olive oil, green onions, chopped or 1/4 cup thinly sliced leek, fresh baby spinach, dill weed, kosher salt , to taste, black pepper , to taste, vinegar, eggs or 1 cup egg beaters egg substitute, whole wheat bread, toasted, paprika, garnish
    30 min, 17 ingredients
  • Poached Peaches With Yogurt
    caster sugar, light cranberry juice, cm slice orange zest and
    5 More
    caster sugar, light cranberry juice, cm slice orange zest, star anise, cinnamon stick, ripe peaches, low-fat passionfruit yogurt, to serve, raspberries
    50 min, 8 ingredients
  • Poached Chicken and Vegetables
    leeks (white and light green parts), thinly sliced and
    10 More
    leeks (white and light green parts), thinly sliced, yukon gold potatoes, sliced 1/4 inch thick, fennel bulb, thinly sliced, fresh thyme, low-sodium chicken broth, white wine vinegar, kosher salt, black pepper, boneless, skinless chicken breasts, swiss chard or kale, stems removed and leaves roughly chopped, extra-virgin olive oil
    15 min, 11 ingredients
  • Poached Salmon Salad With Beets
    salmon fillet, skin removed, kosher salt, divided and
    7 More
    salmon fillet, skin removed, kosher salt, divided, pepper, divided, rice vinegar, low-fat sour cream, prepared horseradish, watercress, thick stems removed (about 6 cups), beets, peeled and sliced paper -thin, chopped fresh dill
    9 ingredients
  • Poached Pears and Vanilla Ice Cream
    water, fresh lemon juice, vanilla extract, cinnamon stick and
    4 More
    water, fresh lemon juice, vanilla extract, cinnamon stick, lemon rind, pear, peeled, halved and cored, vanilla low-fat ice cream, ground cinnamon (optional)
    8 ingredients
  • Poached Salmon with Creamy Herb Sauce
    dry white wine, water, sliced shallots, black peppercorns and
    16 More
    dry white wine, water, sliced shallots, black peppercorns, lemon slices, parsley sprigs, skinless salmon fillets (about 1 inch thick ), low-fat mayonnaise, chopped fresh sorrel, fat-free sour cream, chopped fresh chervil, chopped fresh parsley, chopped fresh dill, dijon mustard, fresh lemon juice, salt, freshly ground black pepper, remaining ingredients, sugar snap peas, trimmed, torn bibb lettuce (about 5 oz)
    20 ingredients
  • Poached Shrimp Salad with Cider Dressing
    apple cider, sliced peeled fresh ginger and
    15 More
    apple cider, sliced peeled fresh ginger, fresh lemon juice (about 1 lemon), worcestershire sauce, black peppercorns, cinnamon sticks, star anise, shrimp, peeled and deveined, apple cider, cider vinegar, plain low-fat yogurt, extravirgin olive oil, prepared horseradish, torn boston lettuce (about 2 small heads ), trimmed watercress (about 2 bunches), fuji apples, cored and cut into 1/4-inch-thick wedges, sliced peeled avocado
    17 ingredients
  • Poached Seafood in Lime Coconut Dressing Poached Seafood in Lime Coconut Dressing
    mixed fresh seafood (prawns, scallops, fish) and
    10 More
    mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded
    17 min, 11 ingredients
  • Poached Chicked with Curried Yogurt Sauce Poached Chicked with Curried Yogurt Sauce
    plain low-fat yogurt, fresh lime juice, ground cumin and
    3 More
    plain low-fat yogurt, fresh lime juice, ground cumin, curry powder, skinless boneless chicken breast halves, more) canned low-salt chicken broth
    6 ingredients
  • Soy Poached Salmon Soy Poached Salmon
    low sodium soy sauce, dark brown sugar and
    4 More
    low sodium soy sauce, dark brown sugar, minced fresh ginger, handful of whole star anise, salmon illet - thick end (cut into 4 pieces when ready to cook), chive stems or sliced scallion stems, for garnish
    23 min, 6 ingredients
  • Poached-Chicken Soup Poached-Chicken Soup
    cooking oil, onion, chopped, carrot, chopped and
    12 More
    cooking oil, onion, chopped, carrot, chopped, rib celery, chopped, salt, chicken (3 to 3 1/2 lb), cut into 8 pieces, skin removed, red potatoes (about 1 lb), peeled and quartered, turnips, peeled and cut into eighths, canned low-sodium chicken broth or homemade stock, red- or white-wine vinegar, water, fresh thyme , or 1/4 tsp dried thyme, bay leaf, fresh-ground black pepper, chopped fresh parsley
    15 ingredients
  • Poached Ginger Chicken Poached Ginger Chicken
    skinless, boneless chicken breast halves, water and
    7 More
    skinless, boneless chicken breast halves, water, peanut oil, chopped green onions, grated peeled fresh ginger, dry sherry, low-sodium soy sauce, boston lettuce leaves (optional), green onions (optional)
    10 ingredients
  • Poached Chicken Breast  (Crock Pot) Poached Chicken Breast (Crock Pot)
    boneless skinless chicken breasts and
    2 More
    boneless skinless chicken breasts, low sodium chicken broth (campbells or homemade would be prefereble), garlic, chopped (optional)
    7 min, 3 ingredients
  • Poached Garlic Soup (Michael Chiarello) Poached Garlic Soup (Michael Chiarello)
    garlic cloves, extra-virgin olive oil and
    11 More
    garlic cloves, extra-virgin olive oil, diced onion (1/4-inch dice ), chopped leek, white part only, diced celery (1/4-inch dice ), bay leaf, grey salt, diced, peeled, russet potatoes, freshly ground pepper, chicken stock or canned low salt chicken broth, coarsely chopped fresh oregano leaves, roughly chopped spinach leaves, heavy cream
    50 min, 13 ingredients
  • Poached Peaches With Cream Cheese Filling Poached Peaches With Cream Cheese Filling
    water, sugar, vanilla extract, ground cinnamon, peaches and
    4 More
    water, sugar, vanilla extract, ground cinnamon, peaches, low-fat cream cheese, sugar, semisweet chocolate chips, orange juice
    20 min, 9 ingredients




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