16 poached bean salad Recipes

tarragon, lemon, sliced into rounds, white pearl onions, peeled, thinly sliced, salmon fillets, kosher salt, green beans, trimmed, radishes, sliced into rounds, olive oil

salad greens, fresh soybeans or fava beans, poached egg, sardines, avocado, shredded carrot, pear or cherry tomatoes, halved, walnuts, sliced mushrooms, lemon-herb vinaigrette

boneless skinless chicken breast (poached and shredded or parmesan chicken cut up into strips), frozen corn (cooked in microwave), cheddar cheese, lettuce, salsa (to taste), taco seasoning mix, drained kidney bean (or your favorite ), crushed tortilla chips, tomato, chopped, ranch dressing (optional)

asparagus (spears trimmed ), broad bean, peas, beans (stringless trimmed), sugar snap pea (trimmed ), fresh mint leaves (chopped ), walnuts (roughly chopped ), extra virgin olive oil, sherry wine vinegar, sugar (pinch), salt (pinch), eggs (free-range best)

head cabbage, head iceberg lettuce, red pepper, thinly sliced, green pepper, thinly sliced, scallion, chopped, cilantro, minced, bean sprouts, rinsed and trimmed, chicken breasts, grilled or poached ,then shredded, olive oil, red pepper flakes, no-sugar-added peanut butter, sesame oil, sugar, rice vinegar, soy sauce, fresh ginger, minced (i used a microplane zester), fresh garlic, minced (i just smash mine with the broad edge of my chef s knife), salt and pepper, to taste

halibut fillet, skin on, butter, white wine, rosemary, sea salt, fresh ground black pepper, lemon , juice of, green beans, mustard greens, tomatoes, quartered, olive oil, lemon juice, rosemary, to garnish

smoked chicken breasts, skinned,diced bite size, chickpeas, drained,rinsed (or other white bean), chorizo sausages, lightly poached,skinned,thinly sliced, sun-dried tomatoes, patted dry,sliced, lemon , juice and rind of, grated, extra virgin olive oil, freshly ground salt, fresh ground pepper, parsley, roughly chopped

vegetable broth, orange , zested, minced garlic, onion, sliced, baja citrus marinade (recommended : mccormick), red snapper fillets, low-sodium black beans, drained, prepared pico de gallo, diced tri-peppers, caesar dressing, freshly chopped cilantro leaves

head boston lettuce, pear vinaigrette , recipe follows, bleu cheese, crumbled, pecans, lightly toasted, poached pears, recipe follows, halved and cored, bosc pears, white wine, water, sugar, vanilla bean, split, whole star anise, lemon peel, orange peel, cinnamon stick, poached pears, pureed, walnut oil, red wine vinegar, poaching liquid from the poached pears, salt and freshly ground black pepper, to taste

lemon juice, olive oil or 1/3 cup vegetable oil, sugar, dry mustard, salt, basil leaves, oregano leaves, salmon, poached or 1 (15 1/2 oz) can salmon, drained and flaked, tiny new potatoes, cooked and quartered, fresh green beans or 1 (9 oz) package frozen cut green beans, cooked and chilled, lettuce leaf, tomato , hard-cooked eggs and ripe olives for garnish

garlic clove, red chili pepper , seeded if you don tsp like it hot, fresh green beans, lime juice, fish sauce, palm sugar (or brown sugar), anchovy paste, papaya, peeled, carrot, peeled, cucumber, peeled, green onions, tomatoes, cut in half, cilantro, coarsely chopped, fresh mint or 1/4 cup fresh basil, coarsely chopped, peanuts, coarsely crushed, bean sprouts, shrimp, poached

chicken breast, poached, apples, diced, stalks celery, diced, cranberries, dried, cream cheese, yogurt, lowfat, green beans, blanched

peanut oil, oriental sesame oil, garlic, peeled and blanched, sugar, rice vinegar, soy sauce, peanut butter, sesame paste, salt and freshly ground black pepper, chili paste with soy bean, optional, poached chicken breast , torn into bite sized pieces, cooked elbow macaroni, frozen petite green peas, thawed, scallions, green part only thinly sliced, chopped cilantro , optional

water, rice wine vinegar, soy sauce, sugar, sesame oil, water, sugar, soy sauce, rice wine vinegar, ground sesame seeds, sesame oil, chinese egg noodles, boiled and cooled (chuka soba that look like ramen noodles), fried egg , in an omelette, ham or poached chicken breast, julienned cucumber, julienned carrot, bean sprouts, sliced tomato, pickled ginger (beni shoga, in little strips)