Fresh Poached Pear, Toasted Pecan and Bleu Cheese Salad with Pear Vinaigrette Recipe

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Fresh Poached Pear, Toasted Pecan and Bleu Cheese Salad with Pear Vinaigrette
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Ingredients:

Directions:

  1. Salad:
  2. To assemble salad, wash lettuce well and drain until very dry. Toss leaves in the pear vinaigrette in a salad bowl. Add the bleu cheese and pecans.
  3. Place a mound of lettuce on each of 4 plates. Serve with 1/2 a poached pear.
  4. For Poached Pears:
  5. Peel pears, leaving stems intact and trimming bottom to seat them firmly in bottom of large stockpot.
  6. Into the stockpot, add the wine, water, sugar, vanilla bean, star anise, lemon and orange peels, and cinnamon stick and bring to a boil over high heat. Reduce heat and simmer for 20 to 25 minutes. Remove from stove and let cool to room temperature before refrigerating. Reserve 1/4 cup of poaching liquid for the vinaigrette.
  7. Pear Vinaigrette:
  8. Place ingredients in large bowl and whisk together. Store in an airtight container in the refrigerator for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.92 Kcal (4019 kJ)
Calories from fat 563.5 Kcal
% Daily Value*
Total Fat 62.61g 96%
Sodium 458.37mg 19%
Potassium 383.96mg 8%
Total Carbs 83.08g 28%
Sugars 38.5g 154%
Dietary Fiber 12.27g 49%
Protein 4.1g 8%
Vitamin C 13.6mg 23%
Iron 0.9mg 5%
Calcium 76mg 8%
Amount Per 100 g
Calories 133.63 Kcal (559 kJ)
Calories from fat 78.45 Kcal
% Daily Value*
Total Fat 8.72g 96%
Sodium 63.81mg 19%
Potassium 53.45mg 8%
Total Carbs 11.57g 28%
Sugars 5.36g 154%
Dietary Fiber 1.71g 49%
Protein 0.57g 8%
Vitamin C 1.9mg 23%
Iron 0.1mg 5%
Calcium 10.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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