148 plum reduced Recipes

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, reduced-sodium fat-free chicken broth, hot chili sauce (such as sriracha), chickpeas, drained, water, olive oil, uncooked couscous, fresh spinach, lemon wedges (optional)

korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones), reduced-sodium soy sauce, white sugar, honey, minced garlic, ground black pepper, water, asian (toasted) sesame oil, asian plum wine

uncooked angel hair pasta, reduced-fat smoked turkey sausage , cut into 1/2 inch slices, fresh sliced mushrooms, garlic, minced, dried basil, olive oil, julienned seeded plum tomatoes, salt, pepper

sliced low-fat ham , cut into 1 inch pieces (3/4 cup), chopped vidalia onion, chopped plum tomato, reduced-calorie mayonnaise, prepared dijon-style mustard, italian bread, 3/4 inch thick,lightly toasted on each side, shredded swiss cheese

turkey breast tenderloins, salt, olive oil, chopped onion, garlic cloves, minced, uncooked rice, black pepper, reduced-sodium fat-free chicken broth, divided, torn fresh spinach leaves, diced plum tomato, freshly grated parmesan cheese

ciabatta , cut in half horizontally, dijon mustard, balsamic vinegar, sliced fresh mozzarella cheese, basil leaves, sliced reduced-sodium ham (33% -less-sodium cooked deli ham), sweetened hot cherry peppers, sliced, plum tomato, thinly sliced

linguine or spaghetti, salt and pepper, boneless, skinless chicken breast halves, trimmed, creamy or crunchy peanut butter, reduced-sodium soy sauce, seasoned rice vinegar, sesame oil, crushed red pepper, chopped fresh ginger, cucumber, seeded, sliced and cut crosswise into thin strips, ripe plum tomato, thinly sliced, scallions, thinly sliced

low-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce

king arthur unbleached all-purpose flour, salt , optional, pepper, boneless skinless chicken breast halves (4 oz each), canola oil, uncooked medium shrimp, peeled and deveined, water-packed artichoke hearts, rinsed, drained and chopped, plum tomato, chopped, garlic cloves, minced, reduced-sodium chicken broth, minced fresh basil, minced fresh parsley, butter, shredded parmesan cheese

red wine vinegar, olive oil, dried oregano, salt, black pepper, italian-style, reduced-calorie bread (8 slices), mozzarella cheese, plum tomato (es), garlic clove

minced garlic, divided, olive oil, salt, divided, dried thyme, black pepper, divided, red potatoes, halved (about 1 1/2 lb), boneless chicken breasts (cut into bite-sized pieces), vertically sliced red onion, dry white wine, reduced-sodium fat-free chicken broth, chopped pepperoncini pepper, pitted kalamata olive, halved, chopped plum tomatoes, chopped fresh basil, artichoke hearts, drained and quartered, crumbled feta cheese, fresh thyme sprig (optional)

fresh lime juice, ground ancho chile powder, worcestershire sauce, ground cumin, beef tenderloin, trimmed and cut into 1/4-inch-thick strips, olive oil, sliced sweet onion, sliced red bell pepper, sliced green bell pepper, sliced mango, plum tomato, coarsely chopped, low-sodium soy sauce, chopped fresh cilantro, fat-free flour tortillas, prepared salsa, reduced-fat sour cream

peanut oil, chopped onion (about 1 medium), minced garlic, boneless skinless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper flakes, ground black pepper, tomato paste, chopped plum tomatoes (about 6 tomatoes), reduced-sodium fat-free chicken broth, hot cooked brown rice, greek yogurt (such as fage)

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

peach, fresh plum, pitted fresh or frozen tart cherries, thawed, butter, melted, sugar, lime juice, minced fresh rosemary, reduced-fat vanilla ice cream or frozen yogurt

sliced low-fat ham , cut into 1-inch pieces about 1 cup, vidalia onion, chopped , should have about 1 cup, chopped plum tomatoes, reduced-fat mayonnaise, yellow or dijon mustard, thick italian bread , toastd

extra lean ground beef, chopped italian plum tomato (3 medium), zucchini , julienne-cut (2x1/4x1/4-inch), chopped green onion, black beans, drained, rinsed, old el paso enchilada sauce, nonfat sour cream, old el paso less sodium taco seasoning mix (from 1 oz. package.), corn tortillas, halved, shredded reduced-fat cheddar cheese, chopped fresh cilantro

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach