31348 pligouri greek bulgur fried eggpla Recipes

boiling water, uncooked bulgur, diced plum tomato, chopped fresh spinach, crumbled feta cheese, sliced black olives, minced red onion, water, fresh lemon juice, extra-virgin olive oil, salt, freshly ground black pepper

dry bulgur wheat, water, cumin seeds, vegetable oil, garlic, minced, onion, chopped, firm tofu, drained and cubed, chopped broccoli, green bell pepper, chopped, kumquats, thinly sliced, fresh basil leaves, lemon, juiced, salt to taste, cayenne pepper to taste

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

french fries, lemon juice, feta cheese, all purpose greek seasoning (if greek seasoning is unavailable, use 1/2 tsp oregano plus 1/2 tsp each thyme and parsley)

frying chicken, cut into 8-10 pieces (or 16 drumsticks), cold water, extra virgin olive oil, fine sea salt, fresh lemon , cut into thin slices, all-purpose flour, fine sea salt, seasoning (my big fat greek seasoning ), canola oil

mango tzatziki, mango, peeled, sliced, greek yogurt, garlic clove, chopped, mint leaves, dill, chopped, sea salt , to taste, fritters, ripe roma tomatoes, seeded and diced, handful of cherry/grape tomatoes, quartered, scallions, white part only, finely sliced, parsley, chopped finely, basil, chopped finely, dried greek oregano, sea salt , to taste, fresh fround black pepper, self-raising flour, canola oil, for frying

unpeeled fresh large shrimp, fish-fry mix (zatarain s fish-fri), all purpose greek seasoning (cavender s), vegetable oil

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

russet potatoes , sliced into fries, feta cheese , crumbledd, kalamata olives, sliced, balsamic vinegar, lemon grass, chopped, dried oregano, parsley flakes, paprika, sea or kosher salt, garlic, crushed or minced, dressing quality olive oil, peanut oil for frying , if desired, if lemongrass is unavailable , you can use green onion tops and a touch of lemon juice to replace part of the vinegar

zucchini or summer squash (or half of each - which is what i used), garlic clove, minced, whole grain ) bread crumbs, crumbled feta cheese, egg, salt & pepper, to taste, crushed red pepper, dill weed (or more to taste), oregano (or more to taste), splash of fresh lemon juice, olive oil for pan frying, sour cream (plain greek yogurt or creme fraiche work too), micro-greens or fresh herbs of choice for garnish

chicken stock, grain bulgur, extra-virgin olive oil, chopped fresh dill , plus generous sprigs for garnish, chopped fresh flat-leaf parsley , plus generous sprigs for garnish, chopped fresh mint , plus generous sprigs for garnish, pine nuts, toasted, kosher salt , plus more as needed, scallions (white and green), chopped, garlic, minced, freshly ground black pepper, egg, beaten, crumbled greek feta (about 3 oz), cornish game hens , backbone and breast bone removed (butterflied), charred tomato coulis , recipe follows, ripe tomatoes, white wine vinegar, kosher salt, minced garlic, extra-virgin olive oil, freshly ground black pepper

cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water

ground lamb, bulgur wheat, egg beaten, tomato paste, garlic grated, salt, chili powder, chipped mint, greek yogurt

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

frozen steak fries (such as ore-ida), olive oil-flavored cooking spray, greek seasoning

fine bulgur (medium bulgur for a more coarsely textured pudding), low-fat milk, honey , to taste, ground cinnamon, ground ginger, salt, walnuts, toasted and chopped, pitted dates, chopped, dried currants or 1/3 cup raisins, ice cream (optional) or sweetened whipped cream, for garnish (optional)

ground pork, red onion, minced or grated (about 1 cup), tomato, grated, dried greek mint, salt and freshly ground black pepper, milk, plain bread crumbs , as needed, all-purpose flour for dredging, olive oil, for frying