28554 plains indians food Recipes

fresh corn kernels or frozen, thawed, carrot, grated, russet potato, peeled, grated, onion, finely chopped, shredded fresh spinach leaves, all purpose flour, frozen peas, thawed, chopped fresh cilantro, jalapeno chili, seeded, minced, minced garlic, minced fresh ginger, ground cumin, egg, beaten to blend, more) vegetable oil, plain yogurt, purchased major grey chutney

fennel seeds, toasted, plain yogurt (16 oz), garlic clove, minced, minced peeled fresh ginger, ground cumin, ground coriander, black pepper, turmeric, cayenne , or to taste, salt, thick) pieces skinless sturgeon fillet or halibut fillet with skin (6 oz each), chopped fresh mint, grated fresh lemon zest

boneless lamb , trimmed of fat and cut into 1 pieces, vegetable oil, bay leaves, black cardamom pod, cinnamon sticks, peppercorns, onions, finely chopped, fresh ginger paste, minced garlic, green chili pepper, chopped (optional), salt, turmeric, coriander powder, cayenne pepper (optional), garam masala, diced tomato, plain yogurt, chopped fresh cilantro leaves

cucumbers, plain low-fat yogurt, fresh lemon juice, sugar , to taste, ground cumin , to taste, chopped mint

cucumber, grated, plain 1% yogurt, mint, chopped, cumin seed, salt and pepper

boneless skinless chicken thighs (mine were frozen solid), onion, sliced, garlic cloves, chopped, butter, cardamom pods (sewn together!), curry, cayenne pepper, garam masala, ground ginger, coconut milk (i used light), tomato paste, lemon juice, plain yogurt (to add at the end, i used fat free)

broccoli , cut into pieces, safflower oil, mustard seeds, onion, chopped, turmeric, coriander, garam masala, lemon juice, plain yogurt, shredded coconut, water, tomatoes, chopped

chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)

ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper

salmon fillets (about 1 inch thick ), fresh lime juice, salt, ground ginger, ground coriander, ground cumin, ground cinnamon, ground red pepper, plain fat-free yogurt, chopped fresh cilantro

ginger-garlic paste, fresh lemon juice, grams flour (besan), salt, red chili powder, turmeric powder, garam masala powder, plain fat-free yogurt, beaten, prawns, butter , for basting, as required, fresh lemon juice , to pour over prepared prawns, mango powder (amchur)

boneless skinless chicken breasts, low-fat plain yogurt, curry powder, fresh coriander, finely chopped, garlic clove, crushed, lime , juice of

ears corn on the cob, husks and silk removed, vegetable oil for frying, onion, coarsely chopped, garlic, coarsely chopped, fresh ginger, peeled and coarsely chopped, ground turmeric, fresh curry leaves, or more to taste (optional), cumin seeds, chili powder, white sugar, plain yogurt

seedless cucumber (usually plastic-wrapped), cut into 1/2-inch cubes, salt, cumin seeds, chopped fresh cilantro, whole-milk plain yogurt

chopped onion, bottled nonfat italian dressing, chopped peeled fresh ginger, dried crushed red pepper, curry powder, ground turmeric, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, plain nonfat yogurt (optional)

plain yogurt, chopped seeded english hothouse cucumber, chopped fresh cilantro, chopped green onions, ground coriander, ground cumin

coriander seeds, yellow mustard seeds, peanut oil, curry powder (preferably madras), minced peeled fresh ginger, chopped onions, carrots, peeled, thinly sliced into rounds (about 4 cups), grated lime peel, more) low-salt chicken broth or vegetable broth, fresh lime juice, plain yogurt (for garnish )

plain low-fat yogurt, reduced-fat milk, drops rose water (or to taste), ground cardamom, ground cinnamon, caster sugar, cold water, ice cube