Indian-Style Chicken with Ginger and Curry Recipe

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Indian-Style Chicken with Ginger and Curry

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

1 cup chopped onion
1/4 cup bottled nonfat italian dressing
1 tbsp chopped peeled fresh ginger
3/4 tsp dried crushed red pepper
1/2 tsp curry powder
1/4 tsp ground turmeric
4 skinless boneless chicken breast halves
1 tbsp olive oil
1/2 cup canned low-salt chicken broth
plain nonfat yogurt (optional)

Directions:

Mix first 6 ingredients in 8 x 8 x 2-inch glass baking dish. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes. Transfer chicken and sauce to platter. Serve with yogurt, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.84 Kcal (1301 kJ)
Calories from fat	107.27 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	140.52mg	47%
Sodium	841.28mg	35%
Potassium	751.45mg	16%
Total Carbs	4.89g	2%
Sugars	2.41g	10%
Dietary Fiber	0.95g	4%
Protein	47.93g	96%
Vitamin C	3.7mg	6%
Iron	0.3mg	2%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	95.19 Kcal (399 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	18%
Cholesterol	43.03mg	47%
Sodium	257.63mg	35%
Potassium	230.12mg	16%
Total Carbs	1.5g	2%
Sugars	0.74g	10%
Dietary Fiber	0.29g	4%
Protein	14.68g	96%
Vitamin C	1.1mg	6%
Iron	0.1mg	2%
Calcium	6.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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