101 plain yogurt fish Recipes

fresh halibut steaks or 4 (6 oz) fresh halibut fillets, olive oil, for drizzling, salt and pepper, lime, juiced, ripe hass avocadoes, pitted and scooped from skins with a spoon, lemon, juiced, cayenne pepper, plain yogurt, salt, tomatoes, seeded and chopped, scallions , thinly sliced on an angle, romaine lettuce hearts, soft 6-inch flour tortillas

good quality mayonnaise or 150 ml home-made mayonnaise, plain yogurt or 150 ml creme fraiche or 150 ml sour cream, shallot, peeled and finely chopped, chopped capers, chopped gherkins or 4 tsp cornichons, chopped english fresh curly-leaf parsley, chopped chives, lemon juice, salt , to taste, white pepper , to taste

plain yogurt or 1/4 cup sour cream, green onions, finely chopped, fish sauce (nuoc mam), maple syrup, rice vinegar, chopped fresh ginger, curry powder, garlic clove, finely chopped, skinless and boneless chicken thighs , cut into strips, wooden skewers , soaked in water for 30 minutes (or 8 large) or 20 small metal skewers (or 8 large), plain yogurt or 1/2 cup sour cream, chopped fresh cilantro or 2 tbsp parsley, lime , zest of, grated, green onions, finely chopped, sweetened flaked coconut, toasted

tequila, margarita mix, limes (juice of), cilantro, chipotle peppers (canned ), adobo sauce, roasted garlic (4 cloves), kosher salt, halibut (or any firm white fish), olive oil (for cooking fish), cabbage, shredded, white wine vinegar, kosher salt, adobo sauce, chipotle pepper (canned ), cilantro, lime (juice), plain fat-free yogurt, fat free sour cream, masa flour, water, kosher salt

plain low-fat yogurt, warm water, tahini (sesame seed paste), lime juice, garlic cloves, crushed, chopped coriander, firm white fish fillets, mild curry powder, lemon wedge, to serve

fish, tilapia, salt, hot pepper sauce, cilantro cream sauce, cream cheese, softened, chopped fresh cilantro, mayonnaise, plain greek yogurt, lime juice, beer batter, flour, salt, garlic powder, cayenne pepper to taste, ground black pepper, dark beer, peanut oil for frying, flour tortillas, head cabbage, finely shredded, prepared salsa, chopped fresh cilantro, limes, quartered

olive oil, freshly squeezed lime juice, salt, freshly ground black pepper, white flaky fish fillet, like tilapia or halibut, plain nonfat yogurt, mayonnaise, chipotle pepper , in adobo sauce, corn tortillas, shredded green cabbage or lettuce, corn kernels (thawed if frozen ), fresh cilantro leaves, lime wedges

mayonnaise, sour cream or 1/2 cup greek yogurt, plain, lime, juiced, capers, minced to taste, ground cumin, dried oregano, dried dill weed, cayenne pepper , to taste (optional)

tilapia fillets, lime juice, salt, ground black pepper, garlic powder, paprika, plain fat-free yogurt, lime juice, chopped fresh cilantro, canned chipotle peppers in adobo sauce, corn tortillas, shredded cabbage, shredded monterey jack cheese, tomato, chopped, avocado - peeled, pitted, and sliced, salsa, green onions, chopped

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

tilapia fillets, salt, pepper, plain low-fat greek yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

center-cut salmon fillets, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour dill pickle, chopped capers

fresh halibut , steak or filets, 6 to 8 oz each, extra-virgin olive oil, for drizzling, salt and pepper, lime, juiced, ripe haas avocados, pitted and scooped from skins with a large spoon, lemon, juiced, cayenne pepper , eyeball it, plain yogurt, coarse salt , eyeball it, tomatoes, seeded and chopped, scallions , thinly sliced on an angle, heart romaine lettuce, soft (6-inch) flour tortillas

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

plain yogurt, dried dill, cider vinegar, garlic, minced, mayonnaise, haddock fillets or 1 lb other white fish

olive oil, onion, sliced, minced ginger, garlic cloves, finely sliced, sea salt, garam masala, paprika, turmeric, chicken stock, boneless skinless cod, cut into 4cm pieces, plain thick yogurt, lime juice

tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

plain greek-style yogurt, bottled white horseradish, grainy mustard, fresh lemon juice, seedless cucumber, peeled and halved crosswise, sweet onion, hot-smoked salmon , mackerel, or trout