122 plain wraps Recipes

fresh mozzarella balls, prosciutto (thinly sliced ), eggs, flour, plain breadcrumbs, canola oil, pesto sauce, balsamic vinegar, extra virgin olive oil

mild plain chili (heated ), fritos corn chips (original style) or 3 cups other corn chips (original style), mild cheddar cheese, shredded, onion, diced (to taste), burrito-size flour tortillas

cilantro roots, cleaned and roughly chopped, garlic cloves, ground white pepper, salt, skinless chicken breast fillet, cut into 25 cubes, oyster sauce, sesame oil, plain, all-purpose flour, pandanus leaves, cleaned and dried, vegetable oil for deep-frying, plum sauce or a chilli sauce, to serve

ketchup, brown sugar, cider vinegar, oil, onion, diced, garlic, minced, eggs, thyme, salt, pepper, dijon mustard, worcestershire sauce, plain yogurt, ground beef, ground veal, ground pork, oatmeal, bacon

mayonnaise, chopped fresh cilantro, green onion, minced, minced canned chipotle chile in adobo, fresh lime juice, flour tortillas (plain or flavored ), sliced smoked turkey, romaine lettuce leaves , center rib cut away

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

mild cheddar cheese, shredded, apple, coarsely grated (about 1 large apple), low-fat plain yogurt, walnut pieces, grainy mustard, whole wheat tortillas

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

boneless skinless chicken breast , cut lengthwise into 1-inch strips, fresh lime juice , plus lime lime wedges for serving, jalapeno chile, chopped, garlic cloves, chopped, fresh cilantro, coarsely chopped, plus sprigs for garnish, extra virgin olive oil, coarse salt, fresh ground pepper, ears corn , husks intact, scallion, trimmed, extra virgin olive oil, coarse salt, fresh ground pepper, plain nonfat greek yogurt, fresh lime juice, fresh ground pepper, avocado , cut into 1/4 inch thick slices, leaves iceberg lettuce

boneless skinless chicken breast , cut lengthwise into 1-inch wide strips, fresh lime juice , plus lime wedges for serving (from about 4 limes), jalapeno chile, chopped, garlic cloves, chopped, coarsely chopped fresh parsley, plus sprigs for garnish, extra virgin olive oil, coarse salt, fresh ground pepper, ears corn , husks intact, scallion, trimmed, extra virgin olive oil, coarse salt, fresh ground pepper, plain nonfat greek yogurt, fresh lime juice, fresh ground pepper, avocado , cut into 1/4 inch thick slices, leaves iceberg lettuce

trident rice vermicelli , softened in hot water, diced lean pork, spring onion, chopped (white part only ), garlic clove, peeled, trident stir-fry fish sauce, cornflour or plain flour, oil, for deep-frying, sheets rice paper , circles (1/2 packet of trident rice paper roll kit), lettuce leaves, fresh mint

tilapia fillets, bacon, olive oil, chopped red onion, chopped red pepper, plain crushed breadcrumbs, lemon juice, light brown sugar, minced garlic, dried parsley flakes, black pepper, salt, fresh green beans, parmesan cheese, reynolds wrap foil

yellow or red beets (2 1/2 lb with greens), trimmed , leaving 1 inch of stems attached, extra-virgin olive oil, diameter ) logs fresh mild goat cheese (herbed or plain; 8 oz total), chilled, fresh sorrel leaves (about 4 by 2 inches), leaves halved lengthwise and center ribs and stems discarded

nonfat plain yogurt, divided, boneless skinless chicken breasts , tenders if possible, cucumber, shredded, onion, shredded, tandoori masala, meat masala (shaan), curry powder, black pepper, salt, red chili powder, oil, whole wheat tortillas, lettuce

chicken thighs, boneless and skinless, salt & freshly ground black pepper, pure maple syrup, dijon-style mustard, plain yogurt, bacon

ginger, peeled, serrano chile pepper, halved, seeded and roughly chopped, onion, roughly chopped, ground cumin, kosher salt, low-fat plain yogurt, fresh lime juice, chopped fresh cilantro, vegetable oil, shredded rotisserie chicken, skin removed, carrots, shredded, naan bread or pocketless pita, warmed, potato chips , for serving (optional)

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

flour tortillas (8 inches each), salt, garlic clove, minced, tamari soy sauce or 2 tsp soy sauce, rice vinegar, dark sesame oil, eggplants, cut into 1/4-inch sliced (about 1 1/2 lb.), vegetable oil , for brushing eggplant, plain soy yogurt, sesame seeds