Grilled Chicken and Corn Lettuce Wraps Recipe

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Grilled Chicken and Corn Lettuce Wraps
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Ingredients
18
Count
Nutrition
604
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Place the chicken in a large bowl. Add lime juice, jalapeno, garlic, parsley (you can use cilantro, my family does not like cilantro), and oil. Turn to coat. Refrigerate for an hour.
  2. Preheat the grill to medium-high. Soak the corn in cold water for 15 minutes (to make it sweeter and juicier add some sugar to the water), and drain. Grill the corn and scallions, turning both occasionally. Cook scallion for about 5 minutes (until tender) and corn for about 10-13 minutes, watching not to burn the husks. Once the corn is cool enough to handle remove the husks and cut the kernels off the cob. Chop the scallions and combine both with oil, salt and pepper.
  3. Remove chicken from marinade and season with salt and pepper. Grill until cooked, about 3-4 minutes on each side.
  4. While the chicken is cooking, stir together the yogurt and lime juice. Add pepper to taste.
  5. You can either place all the ingredients, including the avocado on the lettuce leaves and serve with the lime wedges and parsley sprigs, but why no create a taco bar and let everyone prepare their own wraps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.23 Kcal (2530 kJ)
Calories from fat 181.94 Kcal
% Daily Value*
Total Fat 20.22g 31%
Cholesterol 91.16mg 30%
Sodium 1633.47mg 68%
Potassium 3105.54mg 66%
Total Carbs 67.38g 22%
Sugars 33.41g 134%
Dietary Fiber 21.54g 86%
Protein 52.27g 105%
Vitamin C 76.3mg 127%
Iron 1.7mg 9%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 33.34 Kcal (140 kJ)
Calories from fat 10.04 Kcal
% Daily Value*
Total Fat 1.12g 31%
Cholesterol 5.03mg 30%
Sodium 90.13mg 68%
Potassium 171.35mg 66%
Total Carbs 3.72g 22%
Sugars 1.84g 134%
Dietary Fiber 1.19g 86%
Protein 2.88g 105%
Vitamin C 4.2mg 127%
Iron 0.1mg 9%
Calcium 18.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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