306 plain quick Recipes

egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)

garbanzo beans, rinsed and drained, plain yogurt, fresh lemon juice, garlic, minced, olive oil, water, salt, ground black pepper, ground cumin

plain quick-cooking oatmeal, water, unsweetened applesauce, apple pie spice

light rye flour, baking soda, baking powder, salt, whole cumin seeds or 1 1/2 tsp caraway seeds, plain yogurt (don tsp use reduced fat yogurt), milk, liquid honey

boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (leftovers are great), plain nonfat yogurt, fat free sour cream, dried coriander, dried parsley, ground cumin, salt , to taste, pepper , to taste, sourdough bread

chunk style hash browns (use half the bag. use the plain ones ), sliced carrots, drained, onion, chopped, sliced celery (sliced in half moon shapes), peas, drained, white button mushrooms, sliced, swanson vegetable broth, water, garlic powder, onion powder, kielbasa , cut in half. slice 1 half into thin circles and put away the other for another time, bean with bacon soup, undiluted

head cauliflower, light mayonnaise, plain greek yogurt, curry powder, or more to taste

instant plain oatmeal, egg, water, approximately, vegetable oil cooking spray

peanut oil (i always use , which is excellent, but another type of oil may be used.), water, sugar (this is how i make the bread, making it not sweet, for a bit sweeter bread add an extra 1-2 tbsp), egg, plain fat-free yogurt, all-purpose flour, whole wheat flour, cornmeal, baking powder, baking soda

vegetable oil, onion, chopped fine, garlic clove, crushed, salt, ginger, ground, beef, minced, garam masala, hot chili powder, tomatoes, peeled and chopped, tomato puree, cartons unsweetened plain yogurt, stock

chicken broth, butter, uncooked couscous, plain, grated parmesan cheese, fresh lemon juice, olive oil, salt, fresh ground pepper

prepared mustard, plain greek yogurt, light mayonnaise, milk, dill pickle relish, salt (to taste), pepper (to taste), albacore tuna, onion, diced, stalk celery, diced (with leaves ), shredded green cabbage

chicken broth, butter, plain, uncooked couscous, grated parmesan cheese, fresh lemon juice, olive oil, salt, freshly ground pepper

vegetable oil, tube plain polenta , cut into 16 slices, maple syrup, fresh raspberries

butter, caster sugar (if diabetic replace with splenda or another brand - 5 tbsp), plain flour, caster sugar , for decoration

cooked beef, sliced 1/4 inch thick, plain low-fat yogurt, chopped cucumber, dill weed, vegetable oil, onions, thinly sliced and separated into rings, garlic salt, dried oregano leaves, crushed, pita breads, warmed, tomato, chopped

peach slices, peeled, freshly squeezed lemon juice, sugar, plain yogurt, peach nectar, almond extract, fresh raspberries