Directions:
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Pat polenta slices dry with a paper towel. Cook 4 minutes on each side or until lightly brown and crisp. Serve warm with syrup and raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.49 Kcal (446 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 22.49mg | 1% | |
| Potassium | 204.44mg | 4% | |
| Total Carbs | 23.83g | 8% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.36 Kcal (295 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 14.86mg | 1% | |
| Potassium | 135.08mg | 4% | |
| Total Carbs | 15.75g | 8% | |
| Sugars | 3.25g | 20% | |
| Dietary Fiber | 6.25g | 38% | |
| Protein | 1.37g | 4% | |
| Vitamin C | 21.1mg | 53% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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