4577 pita pocket weight pts Recipes

cannellini beans, rinsed and drained, cilantro, washed and dried, garlic cloves, cayenne pepper, sour cream, lime juice, olive oil, salt and freshly ground black pepper, toasted pita chips , recipe follows, sized pita pockets, olive oil, garlic, salt and freshly ground black pepper

johnsonville italian all natural ground sausage (mild, sweet or hot ), mozzarella cheese, ricotta cheese, pizza sauce, pita pockets, cut in half, olive oil, pizza sauce, for dipping

oil, apple cider vinegar, salt, pepper, dijon mustard, roast beef (thin deli slices), avocados, peeled and cubed, green onions, chopped, pita pocket bread, cut in half

hlibut or other fillets, all-purpose flour, salt, cumin , optional, beer or milk, egg, beaten, oil for frying, pita (pocket) bread, white or whole wheat, cucumber, thinly sliced, ren onion, chopped, tomato, seeded and chopped, plain yogurt or sour cream or a combination, crumbled feta cheese, ground black pepper , optional

imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed, chopped cucumber, chopped sweet red pepper, chopped green pepper, sliced green onion, chopped celery, seafood seasoning, fat-free mayonnaise, whole wheat pita pocket halves

cooked chicken breast, chopped, frozen chopped broccoli, avocado, peeled and chopped, rice, cooked, tomato, seeded and chopped, mozzarella cheese, shredded (2 oz), egg, hard-cooked and chopped, mayonnaise, dijon mustard, celery seed, pita pockets, halved

simply potatoes traditional mashed potatoes, red lentil, cooked coarsely mashed, golden raisin, minced, egg, garlic, minced, fresh ginger, grated, jalapeno peppers, minced, ground cumin, cilantro, sea salt, black pepper, red curry paste, marinara sauce, mango chutney, white wine vinegar, bacon, slices browned crumbled, sun-dried tomatoes , chopped packed in olive oil, green onion, diced, pita pockets, halved and warmed in 200 degree oven

boneless skinless chicken breast halves, cut in 1/2-inch chunks, olive oil, sesame oil, sesame seeds, wine vinegar, soy sauce, granulated sugar, ketchup, worcestershire sauce, red chili pepper flakes, jalapeno, seeded and finely minced, cucumber, peeled, seeded and chopped, tomatoes, cored and diced, chopped sweet onions or 1 cup red onion, chopped fresh rosemary, pita pocket bread, halved, shredded lettuce, shredded monterey jack cheese or 2 cups monterey jack pepper cheese, sour cream

chunk ham, drained, mustard, onion powder, pita pocket bread, swiss cheese, cut in half,diagonally (3 1/2 inches)

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

flank steaks or 1 lb round steak, sliced thin, picante sauce or 3/4 cup salsa, sour cream, pita pockets or flour tortilla

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

chicken , premium chunk in water, drained, apricots , in juice, drained and sliced, celery, chopped, pecans, unsalted, chopped, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, pita pockets , whole wheat, sliced in half, watercress, fresh

handful cilantro leaves, handful mint leaves, handful basil leaves, greek style plain yogurt, cumin , a palm full, grill seasoning blend, 1 1/3 palm fulls (recommended : mccormick montreal seasoning), ground chicken or ground lamb, extra-virgin olive oil , 2 turns of the pan, pita pockets, mango chutney, leaves tender lettuce

mayonnaise, sour cream, dijon mustard, pineapple tidbits, drained, pita pocket breads (6 inches), halved, lettuce leaves, fully cooked ham, chopped green pepper, chopped red onion

creamy caesar salad dressing, pork tenderloin (1 lb), sliced, canola oil, pita pocket halves, chopped cucumber, red onion, separated into rings, cucumber ranch salad dressing

cubed fully cooked ham, unsweetened pineapple tidbits, carrot, chopped, fat-free mayonnaise, honey mustard, pita pocket halves, lettuce leaves