Chicken Apricot Pockets Recipe

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Chicken Apricot Pockets
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Ingredients
10
Count
Nutrition
56
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine chicken, apricots, celery, pecans and green onions in a medium bowl. In a separate small bowl, blend mayonnaise, mustard and curry powder. Add the curried mayonnaise to the chicken mixture; toss gently. Line pita halves with watercress.
  2. Spoon about 3/4 cup chicken mixture into each pita half. Repeat to fill other pitas.
  3. Servings: 4.
  4. Nutritional Information Per Serving:
  5. Calories 290; Total fat 9g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 840mg; Carbohydrate 39g; Fiber 6g; Protein 20g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.46 Kcal (236 kJ)
Calories from fat 44.66 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 3.25mg 1%
Sodium 32.82mg 1%
Potassium 98.71mg 2%
Total Carbs 2.34g 1%
Sugars 0.88g 4%
Dietary Fiber 0.91g 4%
Protein 1.34g 3%
Vitamin C 5.8mg 10%
Iron 0.3mg 1%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 150.6 Kcal (631 kJ)
Calories from fat 119.12 Kcal
% Daily Value*
Total Fat 13.24g 8%
Cholesterol 8.66mg 1%
Sodium 87.56mg 1%
Potassium 263.31mg 2%
Total Carbs 6.25g 1%
Sugars 2.35g 4%
Dietary Fiber 2.41g 4%
Protein 3.59g 3%
Vitamin C 15.4mg 10%
Iron 0.7mg 1%
Calcium 63.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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