Sweet 'n' Sour Pockets Recipe

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Sweet 'n' Sour Pockets
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  1. In a small bowl, combine the mayonnaise, sour cream and mustard. Cover and chill for 1 hour.
  2. Just before serving, stir in pineapple. Fill each pita half with lettuce, ham, 2 tablespoons pineapple mixture, green pepper and onion. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.58 Kcal (2418 kJ)
Calories from fat 143.99 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 11.41mg 4%
Sodium 428.37mg 18%
Potassium 1240.87mg 26%
Total Carbs 79.02g 26%
Sugars 11.45g 46%
Dietary Fiber 9.83g 39%
Protein 19.93g 40%
Vitamin C 43.2mg 72%
Iron 13.5mg 75%
Calcium 247.1mg 25%
Amount Per 100 g
Calories 72.08 Kcal (302 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 25%
Cholesterol 1.42mg 4%
Sodium 53.46mg 18%
Potassium 154.87mg 26%
Total Carbs 9.86g 26%
Sugars 1.43g 46%
Dietary Fiber 1.23g 39%
Protein 2.49g 40%
Vitamin C 5.4mg 72%
Iron 1.7mg 75%
Calcium 30.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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